BLT in a Bowl

BLT in a Bowl is a dairy free side dish. For $1.18 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 515 calories, 10g of protein, and 35g of fat each. 37 people found this recipe to be delicious and satisfying. This recipe from Taste of Home requires chicken bouillon granules, sugar, mayonnaise, and iceberg lettuce. From preparation to the plate, this recipe takes about 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. Similar recipes include BLT Grilled Cheese plus 10 More BLT Inspired s, Cha Cha Bowl ( for Mexican Chicken and Black Bean Rice Bowl)- Soraya Darabi and Alexan Andrzejewski – 50 Women Game Changers In Food, and A Better-for-You BLT.

Servings: 1

Preparation duration: 20 minutes

 

Ingredients:

1/2 teaspoon chicken bouillon granules

4 teaspoons chili sauce

1 bacon strip, cooked and crumbled

1/4 cup uncooked elbow macaroni

1 cup torn iceberg lettuce

1-1/2 teaspoons lemon juice

3 tablespoons mayonnaise

1 plum tomato, chopped

2 tablespoons chopped red onion

1/2 teaspoon sugar

Equipment:

bowl

Cooking instruction summary:

Directions Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion. Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon. Yield: 1 serving. Originally published as BLT in a Bowl in Cooking for 2Summer 2006, p59 Nutritional Facts 1-1/2 cups (prepared with fat-free mayonnaise and sodium-free bouillon) equals 199 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 782 mg sodium, 34 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.

2. Refrigerate until chilled.

3. Serve in a lettuce-lined bowl; sprinkle with bacon.


Nutrition Information:

Quickview
514k Calories
9g Protein
35g Total Fat
39g Carbs
8% Health Score
Limit These
Calories
514k
26%

Fat
35g
54%

  Saturated Fat
6g
38%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
25mg
9%

Sodium
923mg
40%

Get Enough Of These
Protein
9g
20%

Vitamin K
91µg
87%

Selenium
27µg
40%

Manganese
0.51mg
26%

Vitamin A
1044IU
21%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin E
2mg
15%

Phosphorus
151mg
15%

Potassium
486mg
14%

Vitamin B6
0.24mg
12%

Folate
45µg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Copper
0.21mg
10%

Magnesium
38mg
10%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.47mg
5%

Calcium
41mg
4%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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