Kale Blueberry Orange Bliss Smoothie

You can never have too many morn meal recipes, so give Kale Blueberry Orange Bliss Smoothie a try. For $1.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 165 calories, 5g of protein, and 2g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up banana, blueberries, oranges, and a few other things to make it today. 87 people have tried and liked this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe is typical of Mexican cuisine. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and Blueberry Kale Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 cup frozen blueberries

1 cup plain coconut milk beverage

2 cups coconut water

5 big leaves kale

1/2 cup frozen mango

2 oranges

1/2 cup frozen pineapple (about 10 cubes)

Equipment:

Cooking instruction summary:

Blend and enjoy!!!

 

Step by step:


1. Blend and enjoy!!!


Nutrition Information:

Quickview
165k Calories
5g Protein
2g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
165k
8%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
506µg
483%

Vitamin D
29µg
197%

Vitamin C
144mg
176%

Vitamin A
7529IU
151%

Copper
1mg
61%

Manganese
1mg
50%

Potassium
945mg
27%

Magnesium
93mg
23%

Vitamin B6
0.44mg
22%

Fiber
4g
20%

Calcium
193mg
19%

Folate
70µg
18%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Vitamin B12
0.74µg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin B3
1mg
8%

Zinc
0.83mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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