Kale Blueberry Orange Bliss Smoothie

You can never have too many morn meal recipes, so give Kale Blueberry Orange Bliss Smoothie a try. For $1.71 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 165 calories, 5g of protein, and 2g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up banana, blueberries, oranges, and a few other things to make it today. 87 people have tried and liked this recipe. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. This recipe is typical of Mexican cuisine. Overall, this recipe earns an awesome spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Wild Blueberry Bliss Smoothie + More Banana-Free Smoothie, blueberry peach kale chia smoothie (smoothie saturday), and Blueberry Kale Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 banana

1/2 cup frozen blueberries

1 cup plain coconut milk beverage

2 cups coconut water

5 big leaves kale

1/2 cup frozen mango

2 oranges

1/2 cup frozen pineapple (about 10 cubes)

Equipment:

Cooking instruction summary:

Blend and enjoy!!!

 

Step by step:


1. Blend and enjoy!!!


Nutrition Information:

Quickview
165k Calories
5g Protein
2g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
165k
8%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
35g
12%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
153mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin K
506µg
483%

Vitamin D
29µg
197%

Vitamin C
144mg
176%

Vitamin A
7529IU
151%

Copper
1mg
61%

Manganese
1mg
50%

Potassium
945mg
27%

Magnesium
93mg
23%

Vitamin B6
0.44mg
22%

Fiber
4g
20%

Calcium
193mg
19%

Folate
70µg
18%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Vitamin B12
0.74µg
12%

Phosphorus
111mg
11%

Iron
1mg
9%

Vitamin B3
1mg
8%

Zinc
0.83mg
6%

Vitamin B5
0.49mg
5%

Selenium
2µg
4%

Vitamin E
0.44mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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