Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free
If you want to add more gluten free recipes to your collection, Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free might be a recipe you should try. This hor d'oeuvre has 139 calories, 8g of protein, and 11g of fat per serving. This recipe serves 18. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 264 people were impressed by this recipe. This recipe from I Breathe Im Hungry requires almond milk, heavy cream, breakfast sausage, and eggs. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. If you like this recipe, take a look at these similar recipes: Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free, Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free, and Bacon, Spinach & Feta Stuffed Mushrooms (Low Carb & Gluten Free).
Servings: 18
Ingredients:
1/2 cup unsweetened plain almond milk
1/4 tsp black pepper
12 oz. raw breakfast sausage
12 eggs
1/2 cup crumbled feta cheese
10 oz pkg of frozen chopped spinach, thawed and drained
1/4 tsp ground nutmeg
1/2 cup heavy cream
1/2 tsp salt
Equipment:
casserole dish
muffin liners
bowl
frying pan
Cooking instruction summary:
Break up the raw sausage into small pieces and place it in a medium bowl.Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.Sprinkle the feta cheese over the mixture and toss lightly until combined.Lightly spread the mixture onto the bottom of a greased 139 casserole dish or 18 greased muffin cups.Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.Gently pour into the pan or muffin cups until about 3/4 the way full.Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups or until fully set.Serve warm or at room temperature.
Step by step:
1. Break up the raw sausage into small pieces and place it in a medium bowl.Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.Sprinkle the feta cheese over the mixture and toss lightly until combined.Lightly spread the mixture onto the bottom of a greased 139 casserole dish or 18 greased muffin cups.Meanwhile, in a large bowl beat the eggs, cream, almond milk, salt, pepper, and nutmeg together until fully combined.Gently pour into the pan or muffin cups until about 3/4 the way full.
2. Bake at 375 degrees (F) for 50 minutes (for the casserole) or (30 minutes) for the muffin cups or until fully set.
3. Serve warm or at room temperature.
Nutrition Information:
covered percent of daily need
