Morning Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Morning Muffins might be a recipe you should try. This morn meal has 182 calories, 4g of protein, and 1g of fat per serving. This recipe serves 12 and costs 52 cents per serving. This recipe is liked by 1230 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Vegetarian Times requires salt, orange zest, flour, and whole-wheat pastry flour. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Try Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple), Morning Muffins, and Morning Glory Muffins for similar recipes.

Servings: 12

 

Ingredients:

1 ½ tsp. baking powder

¼ tsp. baking soda

½ tsp. cinnamon

1 cup organic mixed dried fruit, such as raisins, cranberries, chopped apricots, chopped figs, etc.

2 large eggs

½ cup all-purpose flour

¾ cup low-fat plain yogurt

2 Tbs. orange zest

¼ tsp. salt

¾ cup turbinado sugar, plus more for sprinkling

1 ½ cups whole-wheat pastry flour

Equipment:

oven

bowl

muffin tray

whisk

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F. Place dried fruit in heatproof bowl. Cover with boiling water, and let stand 5 minutes to plump fruit. Drain, and set aside.Coat 12-muffin tin with nonstick cooking spray. Combine flours, sugar, orange zest, baking powder, cinnamon, baking soda and salt in large bowl.Whisk together eggs and yogurt in separate bowl. Stir egg mixture into flour mixture. Fold in fruit.Fill muffin tins with batter. Sprinkle tops with sugar. Bake 20 to 25 minutes, or until tops spring back when touched and toothpick inserted in center comes out clean. Cool 10 minutes in pan. Unmold, and cool completely on wire rack.

 

Step by step:


1. Preheat oven to 350F.

2. Place dried fruit in heatproof bowl. Cover with boiling water, and let stand 5 minutes to plump fruit.

3. Drain, and set aside.Coat 12-muffin tin with nonstick cooking spray.

4. Combine flours, sugar, orange zest, baking powder, cinnamon, baking soda and salt in large bowl.

5. Whisk together eggs and yogurt in separate bowl. Stir egg mixture into flour mixture. Fold in fruit.Fill muffin tins with batter. Sprinkle tops with sugar.

6. Bake 20 to 25 minutes, or until tops spring back when touched and toothpick inserted in center comes out clean. Cool 10 minutes in pan. Unmold, and cool completely on wire rack.


Nutrition Information:

Quickview
151k Calories
4g Protein
1g Total Fat
31g Carbs
4% Health Score
Limit These
Calories
151k
8%

Fat
1g
2%

  Saturated Fat
0.49g
3%

Carbohydrates
31g
10%

  Sugar
15g
17%

Cholesterol
31mg
11%

Sodium
98mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.69mg
35%

Selenium
14µg
20%

Phosphorus
143mg
14%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Calcium
75mg
8%

Vitamin B2
0.13mg
7%

Magnesium
28mg
7%

Iron
1mg
6%

Potassium
199mg
6%

Folate
22µg
6%

Vitamin B3
1mg
6%

Zinc
0.7mg
5%

Vitamin B6
0.09mg
5%

Copper
0.09mg
4%

Vitamin B5
0.35mg
4%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

Vitamin E
0.22mg
1%

Vitamin A
59IU
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Beth's Morning Glory Muffins | ENTERTAINING WITH BETH

 

Grain Free Morning Glory Muffins

 

Sunny Anderson's Morning Muffins | Cooking for Real | Food Network

 

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