Lightened Up Egg Salad
Lightened Up Egg Salad takes about 1 hour and 15 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 129 calories, 11g of protein, and 8g of fat per serving. This recipe serves 5. For 76 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a salad. If you have mayonnaise, egg whites, fresh dill, and a few other ingredients on hand, you can make it. This recipe from The Shiksan in the Kitchen has 515 fans. With a spoonacular score of 35%, this dish is rather bad. Lightened Up Curry Egg Salad, My Favorite Lightened Up Egg Salad Sandwich, and Lightened Greek Egg Lemon Soup (Avgolemono) are very similar to this recipe.
Servings: 5
Ingredients:
1 large dill pickles, diced
6 hard boiled egg whites
6 hard boiled eggs
2 tbsp fresh minced dill
1 1/2 tbsp mayonnaise
Salt and pepper to taste
1 1/2 tbsp whole grain Dijon mustard
Equipment:
Cooking instruction summary:
Save RecipePrint Recipe Lightened Up Egg Salad Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, dicedSalt and pepper to taste Total Time: 1 Hour 15 Minutes Servings: 5-6 Kosher Key: Pareve
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3. Lightened Up Egg Salad
4. Ingredients6 hard boiled eggs6 hard boiled egg whites1 1/2 tbsp mayonnaise1 1/2 tbsp whole grain Dijon mustard2 tbsp fresh minced dill1 large dill pickles, diced
5. Salt and pepper to taste
6. Total Time: 1 Hour 15 Minutes
7. Servings: 5-6
8. Kosher Key: Pareve
Nutrition Information:
covered percent of daily need
