Sunshine Fruit Salad

Sunshine Fruit Salad might be just the side dish you are searching for. One serving contains 150 calories, 1g of protein, and 0g of fat. For 86 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. 223 people have made this recipe and would make it again. A mixture of pineapple tidbits, blueberries, instant vanilla pudding, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Julies Eats and Treats. From preparation to the plate, this recipe takes roughly 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is pretty good. Similar recipes are Sunshine Fruit Salad, Sunshine Tropical Fruit Salad, and Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 c. sliced bananas

1 c. Blueberries

1 can (11 oz) mandarin oranges

1 pkg (3.4 oz) instant vanilla pudding

1 can (20 oz) pineapple tidbits

1 c. quartered strawberries

Equipment:

whisk

bowl

Cooking instruction summary:

First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve. Add bananas and blueberries to mixture right before serving.

 

Step by step:


1. First drain pineapple and oranges, reserving liquid. Prepare the pudding with 1 c. of the reserved liquid, whisking until mixture is smooth. In a large bowl combine pineapple, strawberries and oranges. Gently fold in pudding mixture. Refrigerate until ready to serve.

2. Add bananas and blueberries to mixture right before serving.


Nutrition Information:

Quickview
135k Calories
1g Protein
0.32g Total Fat
34g Carbs
5% Health Score
Limit These
Calories
135k
7%

Fat
0.32g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
34g
11%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
2%

Vitamin C
33mg
41%

Vitamin A
571IU
11%

Fiber
2g
11%

Manganese
0.18mg
9%

Vitamin B1
0.12mg
8%

Vitamin B6
0.16mg
8%

Potassium
252mg
7%

Copper
0.13mg
6%

Magnesium
23mg
6%

Vitamin K
4µg
4%

Folate
14µg
4%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Iron
0.49mg
3%

Zinc
0.36mg
2%

Calcium
21mg
2%

Phosphorus
20mg
2%

Vitamin E
0.25mg
2%

Selenium
0.83µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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