Sweet and Sour Meatballs

Sweet and Sour Meatballs is a gluten free recipe with 4 servings. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 257 calories. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Mels Kitchen Café has 186 fans. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. If you have milk, pepper, brown sugar, and a few other ingredients on hand, you can make it. Overall, this recipe earns a not so excellent spoonacular score of 34%. Try Sweet and Sour Meatballs (Oriental Sweet and Sour Meatballs), Sweet 'n' Sour Meatballs for 2, and Sweet and Sour Meatballs for similar recipes.

Servings: 4

 

Ingredients:

1/4 cup apple cider vinegar

1/4 cup barbeque sauce

1/2 cup brown sugar

2 eggs, slightly beaten

1/2 cup milk

1 teaspoon mustard

3/4 cup quick oats

1/2 cup finely chopped onion

1/2 teaspoon pepper

1 teaspoon salt

1 teaspoon Worcestershire sauce

Equipment:

casserole dish

sauce pan

Cooking instruction summary:

For the meatballs: Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter. Place in a casserole dish. Cover with sauce (below). Bake at 350 degrees for about 30 minutes. Serve over rice.For the sauce: Combine ingredients and blend thoroughly. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)

 

Step by step:

For the meatballs

1. Combine all of the ingredients and mix well. Form into about 12 balls, eacha bout 2 inches in diameter.

2. Place in a casserole dish. Cover with sauce (below).

3. Bake at 350 degrees for about 30 minutes.


Serve over rice.For the sauce

1. Combine ingredients and blend thoroughly.

2. Heat in a small saucepan until combined and sugar is dissolved and pour over meatballs. (This dish is not overly abundant on sauce so if you enjoy things a bit saucier, double the sauce ingredients.)


Nutrition Information:

Quickview
256k Calories
6g Protein
4g Total Fat
48g Carbs
2% Health Score
Limit These
Calories
256k
13%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
35g
39%

Cholesterol
84mg
28%

Sodium
848mg
37%

Get Enough Of These
Protein
6g
12%

Manganese
0.7mg
35%

Selenium
13µg
19%

Phosphorus
145mg
15%

Vitamin B2
0.19mg
11%

Calcium
92mg
9%

Magnesium
35mg
9%

Iron
1mg
9%

Fiber
2g
9%

Potassium
260mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B6
0.11mg
6%

Vitamin D
0.84µg
6%

Vitamin B12
0.33µg
6%

Folate
21µg
5%

Vitamin A
212IU
4%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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