Mango Pear Salad
You can never have too many salad recipes, so give Mango Pear Salad a try. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 122 calories. This recipe serves 6. For $1.49 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1344 people were impressed by this recipe. Head to the store and pick up pomegranate seeds, pear, mango, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Real Food Real Deals. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, you might also like recipes such as Beef, Mango & Pear Salad, Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, and Asian Pear and Grapefruit Salad with Sake Granitan and Pear Sorbet.
Servings: 6
Ingredients:
½ cup almonds
8 cups chopped greens, loosely packed (½ medium head of lettuce)
1 mango, chopped
1 pear, chopped (and peeled if desired)
½ cup pomegranate seeds (from ½ a pomegranate)
Equipment:
bowl
Cooking instruction summary:
Place the greens in a large salad bowl.Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.
Step by step:
1. Place the greens in a large salad bowl.
2. Add the remaining ingredients and toss.Dress this salad with citrus vinaigrette or another dressing of your choice.
Nutrition Information:
covered percent of daily need
