iStir Crock-Pot Giveaway CLOSED {: Homemade Granola}

IStir Crock-Pot Giveaway CLOSED {: Homemade Granola} requires around 2 hours and 45 minutes from start to finish. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 186 calories, 4g of protein, and 5g of fat per serving. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up honey, vanilla, walnuts, and a few other things to make it today. 123 people have made this recipe and would make it again. It works well as a very reasonably priced hor d'oeuvre. It is brought to you by Dine and Dish. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Try Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Double Chocolate Cupcakes with Strawberry Cream Cheese Frosting + Minted. Giveaway! (Giveaway Closed), and Crock-Pot mushroom stroganoff (Crock-Pot giveaway!) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

1/2 cup applesauce

1 Tablespoon cinnamon

1/2 cup craisins

3/4 cup honey

1 pinch Kosher salt

1/4 cup chunky peanut butter

1 cup Rice Krispies cereal

4 cups regular rolled oats

1 Tablespoon vanilla

1/4 vegetable oil

1/4 cup chopped walnuts (I prefer Diamond Nuts)

Equipment:

slow cooker

whisk

bowl

aluminum foil

Cooking instruction summary:

Lightly spray a slow cooker with cooking spray; set aside. In a small bowl whisk together the honey, applesauce, oil, peanut butter, cinnamon and vanilla. In the slow cooker, combine oats, Rice Krispies, walnuts and salt. Stir in honey mixture until well combined.Place the lid, slightly offset, on the slow cooker to vent it. Cook on high-heat setting for 2 1/2 hours, stirring every 30 minutes. Spread oat mixture on foil to cool. Stir in craisins and toss gently. Store in an airtight container at room temperature for up to 5 days.

 

Step by step:


1. Lightly spray a slow cooker with cooking spray; set aside. In a small bowl whisk together the honey, applesauce, oil, peanut butter, cinnamon and vanilla. In the slow cooker, combine oats, Rice Krispies, walnuts and salt. Stir in honey mixture until well combined.

2. Place the lid, slightly offset, on the slow cooker to vent it. Cook on high-heat setting for 2 1/2 hours, stirring every 30 minutes.

3. Spread oat mixture on foil to cool. Stir in craisins and toss gently. Store in an airtight container at room temperature for up to 5 days.


Nutrition Information:

Quickview
185k Calories
4g Protein
4g Total Fat
33g Carbs
10% Health Score
Limit These
Calories
185k
9%

Fat
4g
7%

  Saturated Fat
0.79g
5%

Carbohydrates
33g
11%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.99mg
50%

Fiber
3g
12%

Phosphorus
107mg
11%

Magnesium
38mg
10%

Selenium
6µg
10%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Copper
0.14mg
7%

Vitamin E
0.99mg
7%

Zinc
0.99mg
7%

Vitamin B3
1mg
6%

Folate
22µg
6%

Vitamin B6
0.1mg
5%

Vitamin B2
0.07mg
4%

Potassium
128mg
4%

Vitamin B5
0.31mg
3%

Vitamin A
120IU
2%

Vitamin B12
0.13µg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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