Somen Salad

Somen Salad is a dairy free salad. This recipe serves 8 and costs 46 cents per serving. One serving contains 363 calories, 9g of protein, and 23g of fat. 128 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 25 minutes. This recipe from Eating Richly requires sugar, vegetable oil, rice vinegar, and sesame seeds. With a spoonacular score of 39%, this dish is rather bad. If you like this recipe, you might also like recipes such as Somen Noodle Salad with Grilled Chicken, Somen, and Ginger-Peanut Somen Noodles.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups somen or ramen noodles, cooked according to package directions

4 eggs

1/2 cup rice vinegar

3 cups chopped romaine lettuce

1 tsp sesame seeds

1/2 cup soy sauce

1/8 cup sugar (I use sucanat)

1/2 cup vegetable oil

Equipment:

plastic wrap

frying pan

Cooking instruction summary:

Put soy sauce, rice vinegar and sugar in a jar and seal. Shake well until sugar is dissolved. Add oil and refrigerate.Place noodles in bottom of serving container then top with lettuce and then cucumbers. Cover with plastic wrap and refrigerate.Chop the SPAM into small cubes and fry in a pan until golden brown.Scramble the eggs.Add eggs and SPAM to the salad. Sprinkle with sesame seeds.Shake dressing well and use on individual servings.

 

Step by step:


1. Put soy sauce, rice vinegar and sugar in a jar and seal. Shake well until sugar is dissolved.

2. Add oil and refrigerate.

3. Place noodles in bottom of serving container then top with lettuce and then cucumbers. Cover with plastic wrap and refrigerate.Chop the SPAM into small cubes and fry in a pan until golden brown.Scramble the eggs.

4. Add eggs and SPAM to the salad. Sprinkle with sesame seeds.Shake dressing well and use on individual servings.


Nutrition Information:

Quickview
363k Calories
9g Protein
22g Total Fat
31g Carbs
3% Health Score
Limit These
Calories
363k
18%

Fat
22g
35%

  Saturated Fat
15g
94%

Carbohydrates
31g
11%

  Sugar
4g
5%

Cholesterol
81mg
27%

Sodium
1713mg
75%

Get Enough Of These
Protein
9g
18%

Vitamin A
1659IU
33%

Vitamin B1
0.47mg
31%

Vitamin K
23µg
23%

Folate
85µg
21%

Manganese
0.34mg
17%

Selenium
11µg
16%

Iron
2mg
15%

Vitamin B2
0.25mg
14%

Phosphorus
120mg
12%

Vitamin B3
2mg
12%

Vitamin E
1mg
9%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin B6
0.12mg
6%

Magnesium
21mg
5%

Vitamin B5
0.53mg
5%

Potassium
182mg
5%

Zinc
0.77mg
5%

Vitamin B12
0.3µg
5%

Calcium
36mg
4%

Vitamin D
0.44µg
3%

Vitamin C
0.83mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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