Berry Coconut Smoothie

If you have about 45 minutes to spend in the kitchen, Berry Coconut Smoothie might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.15 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains about 2g of protein, 2g of fat, and a total of 260 calories. A mixture of ice cubes, banana, flax seed meal, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 3263 foodies and cooks. Plenty of people really liked this Indian dish. It works well as a rather cheap side dish. It is brought to you by Citronlimette. With a spoonacular score of 71%, this dish is solid. Try Berry Coconut Smoothie, Coconut Berry Oatmeal Smoothie, and Berry Coconut Milk Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1 Tablespoon agave

1 banana

1 cup frozen mixed berries

1 teaspoon flax seed meal

2-3 ice cubes

Equipment:

blender

Cooking instruction summary:

Place all the ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all the ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
259k Calories
2g Protein
2g Total Fat
62g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
2g
4%

  Saturated Fat
0.29g
2%

Carbohydrates
62g
21%

  Sugar
41g
47%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
2g
5%

Fiber
7g
31%

Manganese
0.6mg
30%

Vitamin B6
0.53mg
27%

Vitamin K
26µg
25%

Vitamin C
14mg
17%

Potassium
523mg
15%

Magnesium
47mg
12%

Folate
36µg
9%

Copper
0.17mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.61mg
6%

Vitamin E
0.87mg
6%

Phosphorus
56mg
6%

Iron
0.72mg
4%

Vitamin A
146IU
3%

Selenium
1µg
3%

Zinc
0.38mg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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