Classic Loco Moco (Guest Post by The Little Ferraro Kitchen)

You can never have too many main course recipes, so give Classic Loco Moco (Guest Post by The Little Ferraro Kitchen) a try. For $2.44 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 916 calories, 38g of protein, and 42g of fat each. This recipe from Pineapple and Coconut has 72 fans. A mixture of flour, salt and pepper, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Blueberry Mango Mojito: Guest Post by The Little Ferraro Kitchen #BoozeWeek #Giveaway, Loco for Moco: Blend and Extend Loco Moco, and Swirled Cherry Almond Pops -Guest Post from My Imperfect Kitchen for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

¾ c beef broth

¼ c breadcrumbs

2 Tb butter, seperated

3 eggs

1 Tb flour

Green onions, chopped for garnish

½ lb ground beef

1 cup white or jasmine rice, cooked

Toppings: ketchup, soy sauce, sriracha

Salt and pepper, to taste

½ tsp soy sauce (aka shoyu)

½ tsp worcestershire sauce

Equipment:

bowl

frying pan

spatula

Cooking instruction summary:

) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble, Add rice to plate, top with burger patty then gravy and finally your egg. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.

 

Step by step:


1. ) In a bowl, combine ground beef, soy sauce, Worcestershire, breadcrumbs and 1 egg.

2. Mix everything together until incorporated and form into 2 equal sized patties.) In a hot cast iron skillet (if you have one), cook the burgers for 4-5 min on each side until desired doneness. When burgers are done, reserve to a plate) In the same skillet, cook 1Tb butter and flour together until the flour is cooked off.

3. Add beef broth and use a spatula to scrape the bits from the bottom of the skillet. Cook on high heat and allow gravy to reduce. It should be able to coat the back of a spoon.) Finally, make a perfect sunny side up egg. In another non-stick skillet, add 1 Tb butter and allow butter to melt.

4. Add 1 egg and cook until the whites are fully done. (I cook each egg separately).) To assemble,

5. Add rice to plate, top with burger patty then gravy and finally your egg.

6. Garnish with chopped green onions and other toppings, such as shoyu, ketchup or sriracha.


Nutrition Information:

Quickview
915k Calories
38g Protein
42g Total Fat
91g Carbs
17% Health Score
Limit These
Calories
915k
46%

Fat
42g
65%

  Saturated Fat
18g
116%

Carbohydrates
91g
31%

  Sugar
4g
5%

Cholesterol
356mg
119%

Sodium
1138mg
50%

Get Enough Of These
Protein
38g
76%

Selenium
56µg
81%

Manganese
1mg
61%

Vitamin B12
3µg
52%

Phosphorus
466mg
47%

Zinc
6mg
46%

Vitamin B3
8mg
42%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Iron
5mg
30%

Vitamin B5
2mg
27%

Vitamin B1
0.31mg
21%

Copper
0.39mg
19%

Potassium
665mg
19%

Folate
75µg
19%

Vitamin A
849IU
17%

Vitamin K
17µg
16%

Magnesium
63mg
16%

Calcium
126mg
13%

Vitamin E
1mg
12%

Vitamin D
1µg
11%

Fiber
2g
9%

Vitamin C
1mg
2%

covered percent of daily need
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Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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