White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains about 54g of protein, 15g of fat, and a total of 646 calories. For $2.0 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of milk, oregano, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. 3897 people were impressed by this recipe. It works well as a main course. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups chicken stock

1 tablespoon cumin (toasted and ground)

4 cloves garlic (chopped)

2 (19 ounce) cans northern beans (drained and rinsed)

2 (4.5 ounce) cans chopped green chilies

2 jalapeno peppers (sliced)

2 tablespoon masa (or cornmeal)

1/2 cup milk

1 tablespoon oil

1 onion (diced)

1 teaspoon oregano

salt and pepper to taste

3 cups chicken (cooked and shredded)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.2. Add the garlic and cumin and saute until fragrant, about a minute.3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

 

Step by step:


1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.

2. Add the garlic and cumin and saute until fragrant, about a minute.

3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.

4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.


Nutrition Information:

Quickview
645k Calories
54g Protein
14g Total Fat
75g Carbs
58% Health Score
Limit These
Calories
645k
32%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
75g
25%

  Sugar
7g
8%

Cholesterol
85mg
28%

Sodium
679mg
30%

Get Enough Of These
Protein
54g
108%

Fiber
22g
90%

Manganese
1mg
80%

Folate
306µg
77%

Phosphorus
737mg
74%

Vitamin B3
12mg
64%

Selenium
42µg
60%

Iron
8mg
50%

Vitamin B6
0.96mg
48%

Magnesium
180mg
45%

Potassium
1575mg
45%

Vitamin B1
0.65mg
43%

Copper
0.85mg
42%

Vitamin B2
0.53mg
31%

Zinc
4mg
30%

Vitamin C
22mg
28%

Calcium
275mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.44µg
7%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
213IU
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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