Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!)
Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!) might be just the morn meal you are searching for. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 170 calories. For $1.35 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. valentin day will be even more special with this recipe. This recipe from Desserts with Benefits has 182 fans. From preparation to the plate, this recipe takes about 30 minutes. A mixture of neufchã¢tel cheese, beet, butter flavor shortening, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 39%, this dish is not so excellent. Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), Healthy Low Carb and Gluten Free Cinnamon-Sugar Soft Pretzels (sugar free, low fat, high fiber & high protein), and Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!) are very similar to this recipe.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 tsp Double-Acting Baking Powder
125g (1/2 cup) Roasted Beet Puree (see this post for instructions)
1/2 tsp Butter Flavor
28g (1/4 cup) Coconut Flour
2 Large Organic Eggs
2 Tbs Plain, Nonfat Greek Yogurt
21g (1 scoop) Chocolate Brown Rice Protein Powder (I used SunWarrior)
2 packets Truvia
4 packets Truvia
1 tsp Vanilla Extract
1 tsp White Vinegar.jpg)
2 Tbs Organic Neufchâtel Cheese (1/3 Less Fat Cream Cheese), soft
Equipment:
whisk
bowl
waffle iron
Cooking instruction summary:
In a medium-sized bowl, whisk together the beet puree, eggs, Truvia, vanilla extract and butter flavor.Whisk in the coconut flour.Whisk in the brown rice protein powder.Whisk in the baking powder.Last, whisk in the vinegar.Heat your rotating waffle iron (this is the one I use) to medium heat and spray with cooking spray.When the iron is hot, scoop 1/2 of the batter onto the iron and spread out slightly. Cook for 1 minute, rotate the iron, then cook for 1 minute on the opposite side. Rotate the iron back upright and carefully remove the waffle (the waffles are slightly delicate, so it's easiest to take out 1/4 of the waffle at a time using a large fork on either side to bring it out)Spray the waffle iron with cooking spray and cook the next waffle.In a small bowl, whisk together the Neufchâtel, yogurt and Truvia. Scoop into a piping bag and drizzle over the waffles.Serve with mini dark chocolate chips, strawberries, raspberries, or forks alone. Enjoy!
Step by step:
1. In a medium-sized bowl, whisk together the beet puree, eggs, Truvia, vanilla extract and butter flavor.
2. Whisk in the coconut flour.
3. Whisk in the brown rice protein powder.
4. Whisk in the baking powder.Last, whisk in the vinegar.
5. Heat your rotating waffle iron (this is the one I use) to medium heat and spray with cooking spray.When the iron is hot, scoop 1/2 of the batter onto the iron and spread out slightly. Cook for 1 minute, rotate the iron, then cook for 1 minute on the opposite side. Rotate the iron back upright and carefully remove the waffle (the waffles are slightly delicate, so it's easiest to take out 1/4 of the waffle at a time using a large fork on either side to bring it out)Spray the waffle iron with cooking spray and cook the next waffle.In a small bowl, whisk together the Neufchâtel, yogurt and Truvia. Scoop into a piping bag and drizzle over the waffles.
6. Serve with mini dark chocolate chips, strawberries, raspberries, or forks alone. Enjoy!
Nutrition Information:
covered percent of daily need
