Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts

Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts might be just the salad you are searching for. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 277 calories, 5g of protein, and 17g of fat per serving. 10 people were glad they tried this recipe. This recipe from Mother Rimmy requires walnut pieces, oranges, pineapple, and unsweetened coconut flakes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Sunshine Coconut Pineapple Cake, Orange Crisps with Citrus Fruit Salad, and Sunshine Citrus Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup fresh mint, finely chopped

4 large oranges peeled and cut into bite sized pieces

1 cup crushed pineapple, drained, reserve juice for another use

½ cup toasted unsweetened coconut flakes

½ cup walnut pieces

Equipment:

bowl

Cooking instruction summary:

Combine ingredients in a large bowl and chill for 30 minutes.

 

Step by step:


1. Combine ingredients in a large bowl and chill for 30 minutes.


Nutrition Information:

Quickview
276k Calories
5g Protein
16g Total Fat
32g Carbs
24% Health Score
Limit These
Calories
276k
14%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
10%

Vitamin C
119mg
145%

Manganese
1mg
64%

Fiber
8g
33%

Copper
0.46mg
23%

Folate
84µg
21%

Vitamin B1
0.25mg
17%

Potassium
532mg
15%

Magnesium
60mg
15%

Vitamin B6
0.27mg
14%

Vitamin A
679IU
14%

Calcium
109mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B5
0.74mg
7%

Zinc
0.91mg
6%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin E
0.49mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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