Cheese and Ham Tabbouleh Salad
Cheese and Ham Tabbouleh Salad is a middl eastern recipe that serves 2. One serving contains 448 calories, 16g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A few people made this recipe, and 42 would say it hit the spot. It works well as a reasonably priced main course. Head to the store and pick up fresh parsley, pepper, swiss cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 83%, this dish is great. Similar recipes are Ham and Cheese Salad, Ham 'n' Cheese Potato Salad, and Potato, Ham and Cheese Salad.
Servings: 2
Preparation duration: 35 minutes
Ingredients:
1/2 cup uncooked bulgur
1/2 cup chopped seeded cucumber
1/4 cup diced fully cooked smoked ham
1/4 cup chopped fresh parsley
2 tablespoons thinly sliced green onions
3 tablespoons lemon juice
Lettuce leaves, if desired
1/8 teaspoon pepper
1/8 teaspoon salt
1/2 cup cubed Swiss cheese (2 ounces)
1 medium tomato, chopped (3/4 cup)
3 tablespoons olive or vegetable oil
Equipment:
bowl
Cooking instruction summary:
1 Cover bulgur with cold water in bowl. Let stand 30 minutes; drain. Press out as much water as possible. 2 Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss. 3 Cover and refrigerate at least 4 hours or overnight. Serve bulgur mixture on lettuce leaves.
Step by step:
1. Cover bulgur with cold water in bowl.
2. Let stand 30 minutes; drain. Press out as much water as possible.
3. Place bulgur, tomato, cucumber, cheese, ham, parsley and onions in glass or plastic bowl.
4. Mix remaining ingredients except lettuce leaves; pour over bulgur mixture and toss.
5. Cover and refrigerate at least 4 hours or overnight.
6. Serve bulgur mixture on lettuce leaves.
Nutrition Information:
covered percent of daily need
