radish green smoothie {smoothie saturday}

Radish green smoothie {smoothie saturday} requires about 45 minutes from start to finish. This recipe makes 2 servings with 312 calories, 13g of protein, and 2g of fat each. For $6.57 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 56 people were glad they tried this recipe. It works well as a pricey side dish. It is brought to you by Jelly Toast Blog. Head to the store and pick up radish greens, banana, ice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns an amazing spoonacular score of 97%. blueberry peach kale chia smoothie (smoothie saturday), grape mango kale smoothie {smoothie saturday}, and pineapple strawberry smoothie {smoothie saturday} are very similar to this recipe.

Servings: 2

 

Ingredients:

1 large apple, cored and cut into pieces

1 large banana

2 cups frozen blueberries

16 ounces coconut water (or filtered water)

1 cup ice

2 cups radish greens, washed

Equipment:

blender

Cooking instruction summary:

Directions:Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!

 

Step by step:


1. Combine ingredients in a blender in the order listed. Blend until smooth. If using a standard blender, cut fruit into small pieces and blend in batches. Enjoy!


Nutrition Information:

Quickview
312k Calories
12g Protein
2g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
312k
16%

Fat
2g
4%

  Saturated Fat
0.55g
3%

Carbohydrates
66g
22%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
12g
26%

Vitamin C
222mg
270%

Vitamin B2
1mg
85%

Calcium
703mg
70%

Manganese
1mg
52%

Vitamin B1
0.64mg
42%

Fiber
10g
42%

Magnesium
142mg
36%

Vitamin K
31µg
30%

Potassium
1043mg
30%

Phosphorus
229mg
23%

Vitamin B6
0.44mg
22%

Vitamin B3
3mg
16%

Copper
0.28mg
14%

Iron
1mg
9%

Folate
32µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.58mg
6%

Zinc
0.86mg
6%

Selenium
3µg
4%

Vitamin A
183IU
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Healthy Homemade Crescent Rolls

Measuring Flower

Peach Pie Smoothie

Foodnetwork

Barley Pilaf with Mushrooms, Red Peppers, and Spinach

Handle the Heat

Austrian Goulash

foodista.com

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

Food Faith Fitness