Ebi Fry Bento
Ebi Fry Bento is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 63 calories. For 96 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Just One Cookbook requires broccoli, furikake, ebi fry, and tomato. 31 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. A few people really liked this side dish. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. Similar recipes are Ebi Fry (Fried Shrimp), Kosher Bento Box: Pasta Salad Bento, and Ebi Chili.
Servings: 1
Preparation duration: 15 minutes
Ingredients:
Pre-blanched broccoli
Lettuce for garnish
Japanese rice
Tomato
Ebi Fry
Furikake
Pre-cooked Tamagoyaki (Japanese Rolled Omelette)
Equipment:
toaster
oven
Cooking instruction summary:
Fill up half of bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.Reheat leftover Ebi Fry in a toaster oven until it's warm thoroughly.Wash lettuce and tomatoes and pat dry. Place nicely in the bento box.Pack cooled Ebi Fry on top of lettuce.Put Tamagoyaki in the bento box.Sprinkle furikake on top of rice.Cool down completely before closing the bento box.
Step by step:
1. Fill up half of bento box with Japanese rice.
2. Let it cool so that hot/warm rice will not warm up other cool food.Reheat leftover Ebi Fry in a toaster oven until it's warm thoroughly.Wash lettuce and tomatoes and pat dry.
3. Place nicely in the bento box.Pack cooled Ebi Fry on top of lettuce.Put Tamagoyaki in the bento box.Sprinkle furikake on top of rice.Cool down completely before closing the bento box.
Nutrition Information:
covered percent of daily need
