Garbanzo Bean Soup with Ham
If you want to add more gluten free and dairy free recipes to your recipe box, Garbanzo Bean Soup with Ham might be a recipe you should try. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 267 calories, 18g of protein, and 8g of fat. This recipe serves 6. This recipe from The Hungry House Wife has 143 fans. A mixture of bay leaves, onion powder, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an affordable soup. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 2 minutes. Overall, this recipe earns an excellent spoonacular score of 89%. Similar recipes include Garbanzo Bean Vegetable Soup with Pearled Couscous, Navy Bean (Ham and Bean) Soup, and Ham and Bean Soup.
Servings: 6
Preparation duration: 2 minutes
Ingredients:
2 bay leaves
2 (19 oz.) cans Garbanzo Beans, lightly drained
¾ cup carrot, finely chopped (about 1 large carrot)
2 cups chicken stock
½ teaspoon coarse kosher salt
1 8oz. package of diced ham
1 tablespoon extra virgin olive oil
½ teaspoon garlic powder
¼ teaspoon marjoram
½ teaspoon onion powder
½ teaspoon pepper
TINY pinch saffron, like 4 threads (optional, it's $$$)
1 cup white onion, finely chopped ( about ½ large onion)
½ teaspoon white vinegar.jpg)
Equipment:
pot
immersion blender
Cooking instruction summary:
In a medium soup pot, over medium high heat, add the olive oil.Add the onion and carrots and cook for 5 minutes, stirring occasionally.Add the ham and cook for an additional 5 minutes, stirring occasionally.Add the onion powder, garlic powder,thyme,marjoram,bay leaves, vinegar, kosher salt and pepper, cook for 1 minute.Add the beans and chicken stock.Bring to a boil.Reduce heat to a simmer and cook for 15 minutes, stirring occasionally.Remove from heat.Using an immersion hand blender, briefly blend the soup, about 5-10 seconds, you don’t want a complete puree, you just want it to thicken up a bit.
Step by step:
1. In a medium soup pot, over medium high heat, add the olive oil.
2. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
3. Add the ham and cook for an additional 5 minutes, stirring occasionally.
4. Add the onion powder, garlic powder,thyme,marjoram,bay leaves, vinegar, kosher salt and pepper, cook for 1 minute.
5. Add the beans and chicken stock.Bring to a boil.Reduce heat to a simmer and cook for 15 minutes, stirring occasionally.
6. Remove from heat.Using an immersion hand blender, briefly blend the soup, about 5-10 seconds, you don’t want a complete puree, you just want it to thicken up a bit.
Nutrition Information:
covered percent of daily need
