Sweet Kale Superfood Salad
Sweet Kale Superfood Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 989 calories, 20g of protein, and 76g of fat per serving. This recipe serves 1. For $4.46 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 145 people were glad they tried this recipe. Head to the store and pick up mayonnaise, kale, water, and a few other things to make it today. It is brought to you by Life Made Simple. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Try Superfood Kale Salad, Superfood Quinoa Kale Salad, and Massaged Kale Superfood Salad for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
2 c. lightly packed spinach or spring mix greens
1 c. kale
3 brussels sprouts, sliced
½ c. broccoli florets
2 tbsp. baked pepitas (pumpkin seeds)
3 tbsp. dried cranberries
1 tbsp. shallot, chopped
3 tbsp. plain Greek yogurt
3 tbsp. mayonnaise
2 tbsp. olive oil
½ tbsp. apple cider vinegar
1½ tbsp. water
2 tsp. sugar
1½ tbsp. poppy seeds
Equipment:
bowl
whisk
Cooking instruction summary:
Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries. To make the dressing, combine all of the ingredients whisking vigorously until emulsified. Drizzle the salad with the dressing and serve immediately.
Step by step:
1. Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries.
2. To make the dressing, combine all of the ingredients whisking vigorously until emulsified.
3. Drizzle the salad with the dressing and serve immediately.
Nutrition Information:
covered percent of daily need
