Pan-Roasted Lamb Chops with Honey-Balsamic Figs and Goat Cheese

Pan-Roasted Lamb Chops with Honey-Balsamic Figs and Goat Cheese might be just the main course you are searching for. This recipe makes 4 servings with 867 calories, 40g of protein, and 67g of fat each. For $7.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Caras Cravings requires olive oil, fresh figs, lamb loin chops, and pepepr. This recipe is liked by 21 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Goat cheese frozen yogurt with honey roasted figs, Roasted Pineapple W Balsamic Glaze Honey & Fresh Goat Cheese, and Roasted Honey Balsamic Fall Medley over Goat Cheese Polenta.

Servings: 4

 

Ingredients:

2 tablespoons balsamic vinegar

8 fresh figs, stemmed and quartered

2 tablespoons minced fresh rosemary

2 oz goat cheese

1 tablespoon honey

1 teaspoon kosher salt

8 lamb loin chops

1-2 tbsp olive oil

1 teaspoon freshly ground black pepepr

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 400ºF. Combine rosemary, salt and pepper. Season both sides of the lamb chops and let sit at room temperature for 30 minutes. In a medium bowl, toss together the figs, honey and balsamic vinegar. Place a large cast iron skillet over medium-high heat and add enough olive oil to coat. Working in batches if necessary, sear the lamb chops on both sides for 3-4 minutes, until browned. Arrange all of the lamb chops in the skillet. Scatter the figs over the lamb chops. Transfer skillet to the preheated oven, and roast until desired doneness is reached (about 8-10 minutes for medium rare, depending on thickness of chops.) Crumble the goat cheese over the lamb and serve immediately.

 

Step by step:


1. Preheat oven to 400ºF.

2. Combine rosemary, salt and pepper. Season both sides of the lamb chops and let sit at room temperature for 30 minutes. In a medium bowl, toss together the figs, honey and balsamic vinegar.

3. Place a large cast iron skillet over medium-high heat and add enough olive oil to coat. Working in batches if necessary, sear the lamb chops on both sides for 3-4 minutes, until browned. Arrange all of the lamb chops in the skillet. Scatter the figs over the lamb chops.

4. Transfer skillet to the preheated oven, and roast until desired doneness is reached (about 8-10 minutes for medium rare, depending on thickness of chops.) Crumble the goat cheese over the lamb and serve immediately.


Nutrition Information:

Quickview
867k Calories
40g Protein
67g Total Fat
25g Carbs
22% Health Score
Limit These
Calories
867k
43%

Fat
67g
103%

  Saturated Fat
29g
183%

Carbohydrates
25g
8%

  Sugar
21g
24%

Cholesterol
173mg
58%

Sodium
763mg
33%

Get Enough Of These
Protein
40g
81%

Vitamin B12
4µg
77%

Vitamin B3
15mg
75%

Selenium
43µg
62%

Zinc
6mg
40%

Phosphorus
396mg
40%

Vitamin B2
0.58mg
34%

Iron
4mg
25%

Vitamin B6
0.45mg
22%

Vitamin B1
0.32mg
21%

Potassium
737mg
21%

Copper
0.42mg
21%

Vitamin B5
1mg
18%

Magnesium
68mg
17%

Fiber
3g
12%

Folate
47µg
12%

Manganese
0.21mg
10%

Calcium
94mg
9%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
317IU
6%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Apple-Filled Acorn Squash Rings with Curry Butter

Epicurious

Freekeh and Shredded Kale Salad with Beets & Feta

The Corner Kitchen

Warm Bacon Potato Salad

Steamy Kitchen

Eggnog Cheesecake Bars

Brown Eyed Baker

Glazed vanilla donuts

a trEATs affair