Chili-Brown Sugar Delicata Squash with Pears

If you have around 35 minutes to spend in the kitchen, Chili-Brown Sugar Delicata Squash with Pears might be a great gluten free and dairy free recipe to try. This recipe serves 4 and costs 87 cents per serving. One serving contains 166 calories, 3g of protein, and 7g of fat. It works well as a very affordable side dish. This recipe from Eating Well has 2153 fans. Head to the store and pick up bacon, water, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is pretty good. Cinnamon + Palm Sugar Roasted Delicata Squash, Delicata Squash with Apples and Chili Spices, and Fusilli With Roasted Delicata Squash & Fresh Sage Brown Butter are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 slices bacon

1 teaspoon chili powder

1 pound delicata squash (about 1 large)

1 tablespoon light brown sugar

2 teaspoons extra-virgin olive oil

2 medium ripe but firm pears, sliced

1/4 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

oven

bowl

baking sheet

frying pan

paper towels

Cooking instruction summary:

Preheat oven to 425F.Cut squash in half lengthwise; scoop out the seeds. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder. Add the squash and pears; toss to coat. Crumble the bacon on top.

 

Step by step:


1. Preheat oven to 425F.

2. Cut squash in half lengthwise; scoop out the seeds.

3. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper.

4. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes.

5. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder.

6. Add the squash and pears; toss to coat. Crumble the bacon on top.


Nutrition Information:

Quickview
165k Calories
2g Protein
6g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
165k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
7mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin A
1725IU
35%

Vitamin C
17mg
22%

Fiber
4g
19%

Potassium
537mg
15%

Manganese
0.26mg
13%

Vitamin B6
0.24mg
12%

Folate
33µg
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
54mg
5%

Vitamin E
0.77mg
5%

Vitamin B1
0.08mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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