Avocado Corn Cakes

Avocado Corn Cakes is a hor d'oeuvre that serves 15. For 30 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 117 calories, 4g of protein, and 4g of fat. Head to the store and pick up avocado, baking powder, cheese, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Created by Diane has 81 fans. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so awesome. Corn Cakes with Avocado Cream, Avocado and Cheddar Corn Cakes, and Mini Corn Cakes with Avocado and Tomatoes are very similar to this recipe.

Servings: 15

 

Ingredients:

1 avocado

2 teaspoons baking powder

¼ teaspoon black pepper

1 tablespoon melted butter (cooled)

¼ cup cheese (cheddar or a cheddar blend)

2 eggs

1½ cups flour

2 cups frozen corn (thawed)

½ cup milk

1 teaspoon salt (coarse)

1 scallion diced

Equipment:

frying pan

Cooking instruction summary:

lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes

 

Step by step:


1. lightly oil skillet and place three tablespoon size scoops of battercook on medium heat (to medium low heat) about 2 minutes or until the batter is lightly golden on the bottom and getting firm on the edgescovering with a lid will help them cook quicker and rise nicelyflip cakes over and cook another 1-2 minutes


Nutrition Information:

Quickview
116k Calories
3g Protein
4g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
116k
6%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
16g
6%

  Sugar
0.58g
1%

Cholesterol
26mg
9%

Sodium
188mg
8%

Get Enough Of These
Protein
3g
8%

Folate
46µg
12%

Phosphorus
104mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Fiber
1g
8%

Manganese
0.15mg
7%

Vitamin B3
1mg
7%

Potassium
220mg
6%

Calcium
54mg
5%

Iron
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin K
4µg
5%

Vitamin B5
0.44mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.5mg
3%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Vitamin A
115IU
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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