Chili Pork Tenderloin

The recipe Chili Pork Tenderloin could satisfy your American craving in around 35 minutes. This recipe makes 3 servings with 230 calories, 31g of protein, and 10g of fat each. For $1.28 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of canolan oil, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Taste of Home. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It works well as a reasonably priced main course. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Chili-Rubbed Pork Tenderloin, Chili-Lime Pork Tenderloin, and Chili-rubbed Pork Tenderloin.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients; brush over pork. In a large ovenproof skillet, brown pork in oil on all sides. Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Yield: 3 servings. Originally published as Chili Pork Tenderloin in Healthy CookingAugust/September 2012, p21 Nutritional Facts 4 ounces cooked pork equals 224 calories, 10 g fat (2 g saturated fat), 84 mg cholesterol, 529 mg sodium, 2 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. In a small bowl, combine the first six ingredients; brush over pork.

2. In a large ovenproof skillet, brown pork in oil on all sides.

3. Bake at 375° for 25-30 minutes or until a thermometer reads 145°.

4. Let stand for 5 minutes before slicing.

Nutrition Information:

covered percent of daily need