Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta

Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta might be a good recipe to expand your salad repertoire. For $1.9 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 594 calories, 20g of protein, and 34g of fat each. 1168 people were impressed by this recipe. It is brought to you by Foodnetwork. A mixture of kosher salt, cooked chicken, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is excellent. If you like this recipe, take a look at these similar recipes: Pasta with Cherry Tomatoes, Olives, and Feta, Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese, and Farro Salad With Tomatoes, Cucumber, Mint and Feta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup halved cherry tomatoes

1 cup chopped cooked chicken

1 cup diced cucumber

1/2 cup crumbled feta cheese

3 cloves garlic, thinly sliced

Kosher salt

1/2 cup extra-virgin olive oil

1/2 pound penne

Freshly ground pepper

Pinch of red pepper flakes

Equipment:

pot

bowl

sauce pan

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl. Add the chicken, cucumber, cherry tomatoes and feta to the bowl with the pasta. Make the dressing: Cook the garlic and red pepper flakes in a saucepan with the olive oil over medium heat, stirring, 3 minutes; let cool. Season with salt and pepper. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours. Photograph by Kang Kim

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add the pasta and cook as the label directs; drain and rinse under cold water.

3. Transfer to a large bowl.

4. Add the chicken, cucumber, cherry tomatoes and feta to the bowl with the pasta.

5. Make the dressing: Cook the garlic and red pepper flakes in a saucepan with the olive oil over medium heat, stirring, 3 minutes; let cool. Season with salt and pepper.

6. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.

7. Photograph by Kang Kim


Nutrition Information:

Quickview
594k Calories
20g Protein
34g Total Fat
50g Carbs
44% Health Score
Limit These
Calories
594k
30%

Fat
34g
53%

  Saturated Fat
7g
46%

Carbohydrates
50g
17%

  Sugar
6g
8%

Cholesterol
42mg
14%

Sodium
441mg
19%

Get Enough Of These
Protein
20g
40%

Vitamin C
105mg
128%

Selenium
47µg
68%

Vitamin A
2639IU
53%

Vitamin E
5mg
36%

Manganese
0.72mg
36%

Vitamin B6
0.6mg
30%

Phosphorus
277mg
28%

Vitamin B3
4mg
24%

Vitamin K
23µg
23%

Vitamin B2
0.33mg
19%

Fiber
3g
16%

Folate
61µg
15%

Zinc
2mg
15%

Potassium
511mg
15%

Magnesium
57mg
14%

Copper
0.26mg
13%

Calcium
127mg
13%

Iron
2mg
12%

Vitamin B5
1mg
11%

Vitamin B1
0.17mg
11%

Vitamin B12
0.42µg
7%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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