Meal in a Packet
Meal in a Packet could be just the dairy free and fodmap friendly recipe you've been looking for. This main course has 252 calories, 27g of protein, and 6g of fat per serving. This recipe serves 4. For $1.92 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 12 would say it hit the spot. A mixture of tomatoes, onion soup mix, lean ground beef, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Pizza Packet, Three Packet Roast, and Dinner in a Packet are very similar to this recipe.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 45 minutes
Ingredients:
8 medium carrots, julienned
1 medium green pepper, julienned
1 pound lean ground beef
1 envelope onion gravy mix
2 firm fresh tomatoes, halved
Equipment:
aluminum foil
baking sheet
Cooking instruction summary:
Directions Shape beef into four patties. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly. Place on an ungreased baking sheet. Bake at 350° for 45 minutes or until meat is no longer pink. Yield: 4 servings. It's simple to take Meal in a Packet with you on a picnic. Assemble the packets and put them in a cooler. Grill over medium-high heat for about 1 hour or until meat is no longer pink. Originally published as Meal in a Packet in Taste of Home Ground Beef Cookbook1999, p172 Nutritional Facts 1 each equals 262 calories, 10 g fat (4 g saturated fat), 69 mg cholesterol, 438 mg sodium, 20 g carbohydrate, 5 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Shape beef into four patties.
2. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix.
3. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly.
4. Place on an ungreased baking sheet.
5. Bake at 350° for 45 minutes or until meat is no longer pink.
Nutrition Information:
covered percent of daily need
