Grilled Tandoori Chicken
Need a gluten free main course? Grilled Tandoori Chicken could be a super recipe to try. For $2.34 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 313 calories, 49g of protein, and 10g of fat. This recipe serves 4. 176 people were impressed by this recipe. If you have kosher salt, yellow onion, nutmeg, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Plenty of people really liked this Indian dish. It is brought to you by Slender Kitchen. Overall, this recipe earns a super spoonacular score of 86%. Try Tandoori Grilled Chicken, Grilled Tandoori Chicken, and Grilled Tandoori Chicken for similar recipes.
Servings: 4
Ingredients:
1/2 tsp. cayenne pepper
1/8 tsp. cinnamon
1/8 tsp. dry mustard
3 cloves garlic, minced
1/2 tsp. ground cardamom
1/4 tsp. ground cumin
1/8 tsp. ground black pepper
1 tsp. kosher salt
2 tsp. lime juice
1/8 tsp. nutmeg
2 pounds boneless, skinless chicken breasts
1/2 tsp. turmeric
1 tbsp. vegetable oil, divided
1 medium yellow onion, diced
2 tbsp. yogurt (Paleo and Dairy Free use coconut milk)
Equipment:
frying pan
blender
grill
Cooking instruction summary:
Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat. Saute for 10 minutes or until onion is tender.Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.
Step by step:
1. Add the vegetable oil, onion, garlic, and all of the spices to a skillet over medium heat.
2. Saute for 10 minutes or until onion is tender.
3. Add the cooked onions and spices to a blender with the lime juice and yogurt.Marinate the chicken in this mixture for at least 30 minutes.When ready, let excess marinade drip off and grill until cooked through, around 8-10 minutes per side depending on thickness.
Nutrition Information:
covered percent of daily need
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Grilled Tandoori Chicken Recipe
