Easy Satay Chicken
The recipe Easy Satay Chicken can be made in about 30 minutes. This main course has 476 calories, 37g of protein, and 20g of fat per serving. For $1.67 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of broccoli florets, ground ginger, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 108 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Sugar Dish Me. Overall, this recipe earns an excellent spoonacular score of 98%. Similar recipes include Easy Chicken Satay, Easy Chicken Satay Pasta Salad, and Chicken Satay: Quick, Easy Thai Flavor from the Grill.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
4 cups broccoli florets
2 cups carrots, peeled and sliced
2 cups cooked rice (I used quick cooking brown rice)
¼ cup creamy peanut butter
¼ teaspoon ground ginger
½ - 1 cup low sodium chicken broth (as needed)
1 tablespoon oil
¼ cup chopped fresh cilantro and 2 tablespoons chopped roasted peanuts to garnish
1 pound boneless skinless chicken breast, cut into 1" pieces
1 tablespoon soy sauce
Equipment:
frying pan
sauce pan
bowl
Cooking instruction summary:
Heat the oil in a medium skillet and add the chicken. Brown the chicken over medium high heat.When the chicken is cooked through, add the Creamy Roasted Garlic Progresso Recipe Starter Sauce, peanut butter, soy sauce, and ginger. Stir to coat the chicken and reduce the heat to medium. Stir in the broth to thin the sauce as needed.Reduce the heat to low and continue stirring occasionally. Place the carrots and broccoli (or your choice of veggies) in a medium saucepan with about an inch of water. Cover and bring to a boil. Steam for only a minute or two so that the broccoli stays bright green and still slightly crisp.Serve the chicken in a bowl over the rice with a heaping portion of veggies. Top with the cilantro and peanuts.
Step by step:
1. Heat the oil in a medium skillet and add the chicken. Brown the chicken over medium high heat.When the chicken is cooked through, add the Creamy Roasted Garlic Progresso Recipe Starter Sauce, peanut butter, soy sauce, and ginger. Stir to coat the chicken and reduce the heat to medium. Stir in the broth to thin the sauce as needed.Reduce the heat to low and continue stirring occasionally.
2. Place the carrots and broccoli (or your choice of veggies) in a medium saucepan with about an inch of water. Cover and bring to a boil. Steam for only a minute or two so that the broccoli stays bright green and still slightly crisp.
3. Serve the chicken in a bowl over the rice with a heaping portion of veggies. Top with the cilantro and peanuts.
Nutrition Information:
covered percent of daily need
