Salami Salad

If you want to add more gluten free and primal recipes to your recipe box, Salami Salad might be a recipe you should try. This recipe makes 4 servings with 300 calories, 16g of protein, and 23g of fat each. For $2.08 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires olive oil, parmesan cheese, grape tomatoes, and juice of lemon. It works best as a salad, and is done in roughly 15 minutes. 182 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Salami Asparagus Salad, Salami Pasta Salad, and Pasta Salad Con Salami are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

4 cups baby arugula

1 fennel bulb, quartered, cored and thinly sliced

1 cup grape tomatoes, halved

Juice of 1 lemon

Kosher salt and freshly ground pepper

3 tablespoons extra-virgin olive oil

Shredded Parmesan cheese, for topping

2 ounces salami, thinly sliced

Equipment:

bowl

Cooking instruction summary:

Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper. Drizzle with the olive oil and lemon juice and toss to coat. Top the salad with the salami and Parmesan. Photograph by Ryan Liebe

 

Step by step:


1. Combine the arugula, fennel and tomatoes in a large bowl; season with salt and pepper.

2. Drizzle with the olive oil and lemon juice and toss to coat.

3. Top the salad with the salami and Parmesan.

4. Photograph by Ryan Liebe


Nutrition Information:

Quickview
299k Calories
15g Protein
23g Total Fat
8g Carbs
14% Health Score
Limit These
Calories
299k
15%

Fat
23g
36%

  Saturated Fat
8g
51%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
31mg
11%

Sodium
1032mg
45%

Get Enough Of These
Protein
15g
31%

Calcium
422mg
42%

Vitamin K
31µg
30%

Phosphorus
289mg
29%

Vitamin A
1098IU
22%

Vitamin C
18mg
22%

Selenium
10µg
15%

Potassium
493mg
14%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Manganese
0.24mg
12%

Vitamin B1
0.17mg
12%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Folate
44µg
11%

Fiber
2g
10%

Magnesium
40mg
10%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.55mg
6%

Copper
0.11mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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