Parmesan Linguini with Peas

Parmesan Linguini with Peas is a main course that serves 4. One portion of this dish contains about 16g of protein, 11g of fat, and a total of 386 calories. For $1.3 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1162 people were impressed by this recipe. Head to the store and pick up parmesan cheese, salt, fresh peas, and a few other things to make it today. It is brought to you by Emily Bites. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a great spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Steak & Garlic Parmesan Linguini, Linguini Bolognese with Pancetta, Beef, Tomato Sauce, Herbs and Parmesan, and Parmesan Peas.

Servings: 4

 

Ingredients:

½ t dried basil flakes

freshly ground black pepper to taste

1 c peas, fresh or frozen

½ c fat free half & half

2-3 T fresh lemon juice (I used about 2.5, the juice from one lemon)

1 ½ T light butter

8 oz dry wheat linguini

2 oz Parmesan cheese, freshly grated, separated

½ t salt

Equipment:

pot

sauce pan

Cooking instruction summary:

Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce. Serve with reserved Parmesan sprinkled over the top.

 

Step by step:


1. Boil a large pot of water and cook the pasta according to package instructions. About 2 minutes before the pasta is finished, add the peas to the boiling water as well.

2. Drain together and set aside.In a small saucepan, melt the butter and then stir in the lemon juice.

3. Add the half & half, salt, pepper, dried basil and most of the Parmesan (set a little aside to sprinkle on top of finished dish). Stir to combine and cook over low-medium heat for a few minutes to heat through.

4. Combine pasta/peas mixture and sauce in a serving dish and toss until pasta is coated in sauce.

5. Serve with reserved Parmesan sprinkled over the top.


Nutrition Information:

Quickview
385k Calories
16g Protein
11g Total Fat
54g Carbs
37% Health Score
Limit These
Calories
385k
19%

Fat
11g
17%

  Saturated Fat
6g
41%

Carbohydrates
54g
18%

  Sugar
7g
8%

Cholesterol
26mg
9%

Sodium
540mg
23%

Get Enough Of These
Protein
16g
33%

Vitamin C
112mg
137%

Vitamin A
2930IU
59%

Selenium
40µg
58%

Manganese
0.76mg
38%

Phosphorus
295mg
30%

Calcium
229mg
23%

Fiber
5g
21%

Vitamin B6
0.39mg
19%

Folate
71µg
18%

Magnesium
61mg
15%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
14%

Vitamin B1
0.21mg
14%

Zinc
2mg
13%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Potassium
436mg
12%

Vitamin E
1mg
10%

Iron
1mg
10%

Vitamin B5
0.68mg
7%

Vitamin B12
0.28µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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