Chicken & Bacon Alfredo Stuffed Spaghetti Squash

Chicken & Bacon Alfredo Stuffed Spaghetti Squash could be just the gluten free and fodmap friendly recipe you've been looking for. This recipe serves 3 and costs $4.17 per serving. One portion of this dish contains roughly 38g of protein, 64g of fat, and a total of 837 calories. 323 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. It is brought to you by Laurens Latest. Head to the store and pick up alfredo sauce, shredded mozzarella cheese, seasoning, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Chicken Alfredo Spaghetti Squash, Chicken Alfredo Spaghetti Squash, and Chicken Alfredo Spaghetti Squash.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 1/2 cups jarred alfredo sauce***

6 slices of bacon, cooked and crumbled**

1 leftover grilled chicken breast*, diced

olive oil

1/2 cup shredded parmesan cheese

salt & pepper,

Mrs. Dash seasoning for garnish

1/2 cup shredded mozzarella cheese

1 medium spaghetti squash

Equipment:

baking sheet

knife

oven

Cooking instruction summary:

Preheat oven to 375 degrees. With a very sharp knife, carefully slice spaghetti squash in half. Scoop out seeds into the garbage and place onto baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake 30-40 minutes or until fork can pierce the flesh and start to shred. Divide chicken, bacon, 1 cup of alfredo sauce, and half of the cheeses {1/4 cup each mozzarella and parmesan} between the two spaghetti squash cavities. Bake another 10-15 minutes to thoroughly cook the squash. Carefully mix the squash with the fillings, pulling the squash away from the sides. Spoon more alfredo sauce over the top {see notes below} with remaining cheeses and broil 1-2 minutes until melted and bubbly. Serve hot.

 

Step by step:


1. Preheat oven to 375 degrees. With a very sharp knife, carefully slice spaghetti squash in half. Scoop out seeds into the garbage and place onto baking sheet.

2. Drizzle with olive oil and sprinkle with salt and pepper.

3. Bake 30-40 minutes or until fork can pierce the flesh and start to shred. Divide chicken, bacon, 1 cup of alfredo sauce, and half of the cheeses {1/4 cup each mozzarella and parmesan} between the two spaghetti squash cavities.

4. Bake another 10-15 minutes to thoroughly cook the squash. Carefully mix the squash with the fillings, pulling the squash away from the sides. Spoon more alfredo sauce over the top {see notes below} with remaining cheeses and broil 1-2 minutes until melted and bubbly.

5. Serve hot.


Nutrition Information:

Quickview
837k Calories
37g Protein
64g Total Fat
27g Carbs
12% Health Score
Limit These
Calories
837k
42%

Fat
64g
99%

  Saturated Fat
23g
150%

Carbohydrates
27g
9%

  Sugar
11g
12%

Cholesterol
184mg
62%

Sodium
1844mg
80%

Get Enough Of These
Protein
37g
75%

Vitamin B3
12mg
64%

Selenium
40µg
58%

Vitamin B6
1mg
51%

Phosphorus
441mg
44%

Calcium
371mg
37%

Vitamin B5
2mg
26%

Manganese
0.43mg
21%

Potassium
743mg
21%

Vitamin B1
0.3mg
20%

Fiber
4g
19%

Vitamin E
2mg
19%

Magnesium
74mg
19%

Zinc
2mg
17%

Vitamin B12
1µg
17%

Vitamin B2
0.28mg
16%

Vitamin A
681IU
14%

Vitamin K
12µg
12%

Folate
44µg
11%

Iron
1mg
10%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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