Butternut Squash Soup

Butternut Squash Soup requires about 45 minutes from start to finish. One serving contains 123 calories, 2g of protein, and 5g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.03 per serving. Head to the store and pick up onion, dried marjoram, cayenne pepper, and a few other things to make it today. 1231 person were impressed by this recipe. Autumn will be even more special with this recipe. It works well as a budget friendly soup. It is brought to you by Emily Bites. With a spoonacular score of 89%, this dish is great. Similar recipes are Butternut Squash : Butternut Squash, Pear and Yogurt Soup, Butternut Squash Soup with Curried Squash Seeds, and 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon.

Servings: 6

 

Ingredients:

¼ t black pepper

6 cups peeled and cubed butternut squash

1/8 t cayenne pepper

½ t dried marjoram

4 T light butter

6 T chopped onion

Pumpkin pie spice, sprinkled to taste

3 cups vegetable broth

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

 In a large pot, melt the butter over medium-low heat and add the onions. Saute onions for a few minutes until tender. Add the squash, broth, marjoram, pepper and cayenne and stir together. Cover the pot and bring the mixture to a boil. Turn the heat down to a simmer and simmer covered for 20 minutes or until the squash is tender.When soup is done cooking, add the cream cheese and puree the soup completely, either by using an immersion blender directly in the pot or by pouring the soup in batches into a normal blender, until smooth. Sprinkle a bit of Pumpkin Pie Spice on each serving.

 

Step by step:


1.  In a large pot, melt the butter over medium-low heat and add the onions.

2. Saute onions for a few minutes until tender.

3. Add the squash, broth, marjoram, pepper and cayenne and stir together. Cover the pot and bring the mixture to a boil. Turn the heat down to a simmer and simmer covered for 20 minutes or until the squash is tender.When soup is done cooking, add the cream cheese and puree the soup completely, either by using an immersion blender directly in the pot or by pouring the soup in batches into a normal blender, until smooth. Sprinkle a bit of Pumpkin Pie Spice on each serving.


Nutrition Information:

Quickview
123k Calories
1g Protein
5g Total Fat
19g Carbs
20% Health Score
Limit These
Calories
123k
6%

Fat
5g
8%

  Saturated Fat
3g
21%

Carbohydrates
19g
7%

  Sugar
4g
5%

Cholesterol
9mg
3%

Sodium
479mg
21%

Get Enough Of These
Protein
1g
4%

Vitamin A
15319IU
306%

Vitamin C
30mg
37%

Manganese
0.46mg
23%

Potassium
522mg
15%

Vitamin E
2mg
15%

Magnesium
50mg
13%

Fiber
3g
13%

Vitamin B6
0.23mg
12%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Calcium
81mg
8%

Iron
1mg
7%

Vitamin B5
0.57mg
6%

Copper
0.11mg
6%

Phosphorus
53mg
5%

Vitamin K
2µg
3%

Vitamin B2
0.04mg
2%

Zinc
0.28mg
2%

Selenium
0.94µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

Beth's Butternut Squash Soup Recipe | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Pear-ginger upside-down cake

Foodista

Sweet and Sticky Chicken Strips

Pink When

White Wine-Steamed Clams

Foodnetwork

Seafood Gumbo

foodista.com

Healthy Cinnamon Roll Pancakes

Pinch of Yum