Banana-Blackberry Yogurt Popsicles

Banana-Blackberry Yogurt Popsicles is a side dish that serves 6. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 95 calories, 3g of protein, and 1g of fat per serving. For 29 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up bananas, blackberries, milk, and a few other things to make it today. 486 people have made this recipe and would make it again. It is brought to you by The Corner Kitchen. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. If you like this recipe, take a look at these similar recipes: Blackberry, Rosemary, And Yogurt Popsicles, Strawberry Banana Yogurt Popsicles, and Banana Peanut Butter Yogurt Popsicles.

Servings: 6

 

Ingredients:

2 bananas

1/4 cup blackberries

1 tablespoon honey

1/2 cup milk

1 cup plain or vanilla yogurt

Equipment:

food processor

popsicle molds

sieve

blender

Cooking instruction summary:

Combine all ingredients in a blender of food processor and puree til smooth.Pass mixture through a fine mesh strainer to remove seeds and any remaining chunks of fruit.Fill popsicle molds, and place try in the freezer until frozen.

 

Step by step:


1. Combine all ingredients in a blender of food processor and puree til smooth.Pass mixture through a fine mesh strainer to remove seeds and any remaining chunks of fruit.Fill popsicle molds, and place try in the freezer until frozen.


Nutrition Information:

Quickview
95k Calories
3g Protein
1g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
95k
5%

Fat
1g
2%

  Saturated Fat
0.75g
5%

Carbohydrates
19g
6%

  Sugar
14g
16%

Cholesterol
4mg
1%

Sodium
36mg
2%

Get Enough Of These
Protein
3g
6%

Calcium
96mg
10%

Vitamin B2
0.15mg
9%

Vitamin B6
0.17mg
9%

Phosphorus
82mg
8%

Potassium
268mg
8%

Manganese
0.15mg
8%

Vitamin C
5mg
6%

Fiber
1g
5%

Vitamin B12
0.31µg
5%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B5
0.45mg
5%

Folate
14µg
4%

Zinc
0.51mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
3%

Vitamin B3
0.37mg
2%

Vitamin A
88IU
2%

Vitamin D
0.26µg
2%

Vitamin K
1µg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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