Apple Pie Blondies with "Brown Sugar" Frosting

Apple Pie Blondies with "Brown Sugar" Frosting might be just the side dish you are searching for. This recipe makes 9 servings with 202 calories, 3g of protein, and 5g of fat each. For $1.07 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1020 people were impressed by this recipe. It is a rather inexpensive recipe for fans of American food. This recipe from Desserts with Benefits requires unsweetened applesauce, maple sugar, caramel sauce, and erythritol. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, you might also like recipes such as Apple Blondies with Cinnamon Brown Sugar Frosting, Fresh Apple Cake with Brown Sugar Frosting, and Old-Fashioned Apple Cake with Brown Sugar Frosting.

Servings: 9

 

Ingredients:

1-1.5 tsp Apple Pie Spice (to taste)

160g (1 cup) Brown Rice Flour

2-3 Tbs Healthy Caramel Sauce (I used this)

120g (1 cup) Powdered Erythritol

28g (2 Tbs) Hazelnut Oil (or any other neutral oil)

2 Tbs Lemon Juice

72g (1/2 cup) Pure Maple Sugar (or dry sweetener)

120g (1 cup) Oat Flour

1/2 tsp Salt

48g (1/4 cup) Sucanat

369g (1+1/2 cups) Unsweetened Applesauce

Equipment:

baking paper

whisk

bowl

oven

frying pan

wire rack

microwave

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny. Whisk in the erythritol, scoop by scoop, until frosting is thick. Spread onto the cooled blondies.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a large bowl, stir together the applesauce, maple sugar, oil and apple pie spice.In a small bowl, whisk together the rice flour, oat flour, baking powder and salt.Slice the apple and spread lemon juice on it to prevent it from browning. Dice the apple then sprinkle on the remaining lemon juice.

2. Add the dry ingredients to the wet ingredients and fold together (batter should be somewhat thick, sticky and doughy). Fold in the apple.Scoop into the prepared pan and spread to the edges, bake for ~55 minutes, or until edges have browned and center is firm.

3. Let cool in pan for a few minutes, then transfer to a wire cooling rack.In a large microwave-safe bowl, stir together the sucanat and applesauce. Microwave at 20-second intervals, stirring between each one, until sucanat has completely melted and mixture is thin and runny.

4. Whisk in the erythritol, scoop by scoop, until frosting is thick.

5. Spread onto the cooled blondies.


Nutrition Information:

Quickview
641k Calories
15g Protein
8g Total Fat
130g Carbs
75% Health Score
Limit These
Calories
641k
32%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
130g
43%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
659mg
29%

Get Enough Of These
Protein
15g
30%

Manganese
5mg
293%

Phosphorus
727mg
73%

Vitamin B1
0.81mg
54%

Magnesium
185mg
46%

Fiber
11g
46%

Vitamin B6
0.73mg
37%

Vitamin B3
6mg
31%

Selenium
20µg
30%

Iron
4mg
27%

Zinc
3mg
27%

Potassium
902mg
26%

Copper
0.51mg
25%

Calcium
219mg
22%

Vitamin B5
1mg
15%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
12%

Folate
38µg
10%

Vitamin C
5mg
7%

Vitamin K
4µg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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