Chicken and Potatoes with Mustard Vinaigrette

Need a gluten free and dairy free main course? Chicken and Potatoes with Mustard Vinaigrette could be an amazing recipe to try. This recipe serves 4 and costs $2.71 per serving. One portion of this dish contains around 29g of protein, 18g of fat, and a total of 383 calories. A mixture of baby spinach, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 6 foodies and cooks. It is brought to you by Alidas Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chicken and Potatoes with Mustard Vinaigrette, Roasted Red Potatoes with Mustard Vinaigrette, and Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette.

Servings: 4

 

Ingredients:

10 ounces fresh baby spinach

black pepper, to taste

1 tablespoon Dijon mustard

2 garlic cloves, minced

1 teaspoon honey

4 tablespoons olive oil

1 pound small red potatoes

salt

1 pound boneless, skinless chicken breast

2 tablespoons white wine vinegar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Put chicken in a large sauce pan and then add enough water to cover the chicken. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken. Cut cooked potatoes into quarters (or halves, depending on size). Place spinach in a large serving bowl. Add potatoes and chicken, and toss to combine. Serve immediately, drizzling with additional vinaigrette as desired.

 

Step by step:


1. Put chicken in a large sauce pan and then add enough water to cover the chicken.

2. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl.

3. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken.

4. Cut cooked potatoes into quarters (or halves, depending on size).

5. Place spinach in a large serving bowl.

6. Add potatoes and chicken, and toss to combine.

7. Serve immediately, drizzling with additional vinaigrette as desired.


Nutrition Information:

Quickview
383k Calories
29g Protein
17g Total Fat
27g Carbs
64% Health Score
Limit These
Calories
383k
19%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
448mg
20%

Get Enough Of These
Protein
29g
59%

Vitamin K
357µg
341%

Vitamin A
9023IU
180%

Vitamin C
126mg
154%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Selenium
39µg
56%

Folate
197µg
49%

Manganese
0.94mg
47%

Potassium
1503mg
43%

Phosphorus
368mg
37%

Vitamin E
4mg
32%

Magnesium
121mg
30%

Vitamin B5
2mg
22%

Fiber
5g
21%

Vitamin B2
0.35mg
21%

Iron
3mg
21%

Vitamin B1
0.28mg
18%

Copper
0.3mg
15%

Zinc
1mg
11%

Calcium
98mg
10%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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