Vitamin C Immune Booster Smoothie

You can never have too many side dish recipes, so give Vitamin C Immune Booster Smoothie a try. This recipe serves 1. For $1.54 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 145 calories, 3g of protein, and 2g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Mountain Mama Cooks has 2980 fans. A mixture of strawberries, juice of lemon, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, you might also like recipes such as Vitamin C Immune Booster Smoothie, Vitamin C Booster Smoothie, and Immune Booster Orange Smoothie.

Servings: 1

 

Ingredients:

1/2 cup almond milk

1 large carrot, cut into 1/4 inch chunks

handful of ice

juice of 1/2 lemon

1/2 orange, peeled and cut into segments

1/2 cup fresh pineapple

1/2 cup fresh strawberries, stemmed and diced

Equipment:

blender

Cooking instruction summary:

Put all the ingredients into a blender and pulse until smooth. Enjoy!

 

Step by step:


1. Put all the ingredients into a blender and pulse until smooth. Enjoy!


Nutrition Information:

Quickview
145k Calories
2g Protein
2g Total Fat
32g Carbs
56% Health Score
Limit These
Calories
145k
7%

Fat
2g
3%

  Saturated Fat
0.06g
0%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin A
12233IU
245%

Vitamin C
126mg
154%

Manganese
1mg
58%

Fiber
6g
26%

Calcium
223mg
22%

Folate
68µg
17%

Potassium
564mg
16%

Vitamin B6
0.27mg
14%

Vitamin B1
0.19mg
13%

Vitamin K
11µg
11%

Copper
0.19mg
9%

Magnesium
35mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
59mg
6%

Vitamin E
0.84mg
6%

Iron
0.83mg
5%

Zinc
0.43mg
3%

Selenium
0.79µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
My Grandma's Minestrone Soup

Foodie Crush

Crispy Baked Onion Rings

Sallys Baking Addiction

Layered Tres Leches Cake

Natashas Kitchen

Hearty Roasted Beet Salad

Culicurious

Amazing Churro Nutella Christmas Tree

Cafe Delites