Salmon with Lemon, Capers, and Rosemary

If you have about 30 minutes to spend in the kitchen, Salmon with Lemon, Capers, and Rosemary might be a super gluten free, dairy free, fodmap friendly, and pescatarian recipe to try. This recipe makes 4 servings with 477 calories, 36g of protein, and 25g of fat each. For $5.51 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from Foodnetwork requires salmon fillets, salt, lemon juice, and lemon. This recipe is liked by 134 foodies and cooks. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Salmon with Lemon, Capers and Rosemary, Salmon with Lemon, Capers, and Rosemary, and Salmon With Lemon Capers and Rosemary.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

4 teaspoons capers

1 tablespoon minced fresh rosemary leaves

8 lemon slices (about 2 lemons)

1/4 cup lemon juice (about 1 lemon)

1/2 cup Marsala wine (or white wine)

1/4 cup extra-virgin olive oil

4 (6-ounce) salmon fillets

1/2 teaspoon salt

Equipment:

aluminum foil

grill pan

grill

Cooking instruction summary:

Watch how to make this recipe. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.

 

Step by step:


1. Watch how to make this recipe.

2. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary.

3. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.

4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

5. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon.

6. Serve in the foil packets.


Nutrition Information:

Quickview
476k Calories
36g Protein
25g Total Fat
25g Carbs
77% Health Score
Limit These
Calories
476k
24%

Fat
25g
39%

  Saturated Fat
3g
23%

Carbohydrates
25g
9%

  Sugar
8g
9%

Cholesterol
93mg
31%

Sodium
428mg
19%

Alcohol
4g
26%

Get Enough Of These
Protein
36g
73%

Vitamin C
120mg
146%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
79%

Vitamin B3
13mg
68%

Vitamin B2
0.7mg
41%

Phosphorus
379mg
38%

Potassium
1182mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Copper
0.53mg
27%

Fiber
6g
25%

Magnesium
71mg
18%

Folate
70µg
18%

Iron
2mg
16%

Vitamin E
2mg
15%

Vitamin K
9µg
9%

Manganese
0.17mg
8%

Zinc
1mg
8%

Calcium
83mg
8%

Vitamin A
135IU
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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