Pistachio Crusted Tilapia and Peach Salad + Cookbook Giveaway
You can never have too many main course recipes, so give Pistachio Crusted Tilapian and Peach Salad + Cookbook Giveaway a try. This gluten free and pescatarian recipe serves 2 and costs $5.01 per serving. One serving contains 551 calories, 50g of protein, and 31g of fat. This recipe from Blahnik Baker requires corn, salt and pepper, peach, and pistachios. 20 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Similar recipes include Pistachio crusted flank steak with peach puree ($100 Visa gift card giveaway), Pistachio Crusted Tilapia, and Panko Crusted Tilapia with a Fresh Tomato Basil Sauce + Giveaway.
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1 corn, cooked
1 tablespoon Dijon mustard
1 egg white, beaten
2 teaspoons honey
A dash of jerk seasoning
2 cups lettuce
2 tablespoons fresh lime juice
2 tablespoons olive oil
½ cup parmesan cheese
1 peach, sliced
¼ cup chopped pistachios
¼ teaspoon red pepper flakes
Salt and pepper to taste
2 6-ounce fillets of Tilapia
Equipment:
baking sheet
paper towels
bowl
aluminum foil
oven
whisk
Cooking instruction summary:
Preheat oven to 425 degrees F. Line a baking sheet with foil. Spray foil with cooking spray and set aside.In a medium bowl, combine all the cheese, pistachios, and spices. Rinse fish and pat dry with paper towel. Coat each fish fillet in egg white and then cover both sides with spice mixture. Do the same for both filets. Place fish on prepared sheet. Bake for 10-15 minutes or until fish is flaky.In a small bowl, whisk together oil, lemon juice, dijon mustard, honey and salt and pepper to taste. Toss lettuce with dressing in a bowl and serve with fish, peaches and corn.
Step by step:
1. Preheat oven to 425 degrees F. Line a baking sheet with foil. Spray foil with cooking spray and set aside.In a medium bowl, combine all the cheese, pistachios, and spices. Rinse fish and pat dry with paper towel. Coat each fish fillet in egg white and then cover both sides with spice mixture. Do the same for both filets.
2. Place fish on prepared sheet.
3. Bake for 10-15 minutes or until fish is flaky.In a small bowl, whisk together oil, lemon juice, dijon mustard, honey and salt and pepper to taste. Toss lettuce with dressing in a bowl and serve with fish, peaches and corn.
Nutrition Information:
covered percent of daily need
