Stir-Fried Tofu
You can never have too many side dish recipes, so give Stir-Fried Tofu a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.11 per serving. One portion of this dish contains approximately 10g of protein, 7g of fat, and a total of 125 calories. This recipe is liked by 515 foodies and cooks. A mixture of fresh ginger, green onion, white peppercorns, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Similar recipes include Pan Fried Tofu, Kale, And Stir-fried Noodles, Stir-Fried Tofu with Bok Choy, and Tofu Stir-Fry with Fried Rice.
Servings: 4
Ingredients:
1 Tbs. canola oil
¼ tsp. cayenne pepper
1 19-oz. pkg. extra-firm silken tofu, drained and cut into bite-sized pieces
1 Tbs. minced fresh ginger
1 clove garlic, minced (1 tsp.)
1 green onion, finely chopped (2 Tbs.)
⅛ tsp. ground cloves
1 Tbs. low-sodium soy sauce
½ tsp. red bean paste, or miso
¼ tsp. salt
1 tsp. sesame oil
½ tsp. white peppercorns, roasted and ground, or ½ tsp. white pepper
Equipment:
bowl
frying pan
wok
Cooking instruction summary:
1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.2. Heat large skillet or wok over medium-high heat 1 minute.Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil. Transfer to bowls, and serve warm.
Step by step:
1. Combine soy sauce, bean paste, peppercorns, salt, cayenne, and cloves in small bowl. Set aside.
2. Heat large skillet or wok over medium-high heat 1 minute.
3. Add oil, let warm 30 seconds, then add garlic. Stir-fry 6 to 7 seconds, or until garlic is pale golden.
4. Add tofu, then add bean paste mixture and ginger. Cook 1 to 2 minutes, or until tofu is heated through, shaking pan or gently stirring to toss tofu in spice mixture. Stir in green onion and sesame oil.
5. Transfer to bowls, and serve warm.
Nutrition Information:
covered percent of daily need
