Butter cream sauce and avocado over salmon

Butter cream sauce and avocado over salmon requires about 15 minutes from start to finish. One portion of this dish contains around 3g of protein, 31g of fat, and a total of 346 calories. This gluten free and lacto ovo vegetarian recipe serves 2 and costs $1.44 per serving. If you have avocado, pepper, dry white wine, and a few other ingredients on hand, you can make it. This recipe from Cooking Inspired By Love has 79 fans. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Similar recipes include Mexican Salmon Quesadillas with Avocado Cream Sauce, Blackened Salmon Tostadas with Cilantro Avocado Cream Sauce, and Salmon Club with Avocado Butter.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, cube

1 tablespoons butter

¼ cup dry white wine

¼ cup heavy whipping cream

Pinch of pepper

Pinch of salt

2 tablespoons shallot, finely chopped

Equipment:

sauce pan

Cooking instruction summary:

Melt butter in a sauce pan over medium heat. Stir in shallot and let it cook for a minute.Add white wine and let it simmer for couple minutes.Add cream and continue stirring to incorporate the butter and cream. Turn off the heat.Add avocado and season the sauce with salt and pepper. Set aside to keep warm until ready to serve.

 

Step by step:


1. Melt butter in a sauce pan over medium heat. Stir in shallot and let it cook for a minute.

2. Add white wine and let it simmer for couple minutes.

3. Add cream and continue stirring to incorporate the butter and cream. Turn off the heat.

4. Add avocado and season the sauce with salt and pepper. Set aside to keep warm until ready to serve.


Nutrition Information:

Quickview
345k Calories
2g Protein
31g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
345k
17%

Fat
31g
48%

  Saturated Fat
12g
79%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
55mg
19%

Sodium
90mg
4%

Alcohol
3g
17%

Get Enough Of These
Protein
2g
6%

Fiber
7g
28%

Vitamin K
22µg
22%

Folate
86µg
22%

Vitamin E
2mg
17%

Potassium
566mg
16%

Vitamin B6
0.32mg
16%

Vitamin B5
1mg
15%

Vitamin A
759IU
15%

Vitamin C
11mg
13%

Manganese
0.21mg
11%

Copper
0.2mg
10%

Vitamin B2
0.17mg
10%

Magnesium
36mg
9%

Vitamin B3
1mg
9%

Phosphorus
83mg
8%

Vitamin B1
0.08mg
5%

Zinc
0.79mg
5%

Iron
0.77mg
4%

Calcium
39mg
4%

Vitamin D
0.31µg
2%

Selenium
0.77µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Eggless coconut cookies | Coconut Biscuits

Spice Up the Curry

Country Ham Sandwiches

Taste of Home

Roasted Asparagus With Bacon and Feta Cheese

Foodista

Crock Pot Chicken Burritos – 5 Points

Laa Loosh

Peanut Butter And Chocolate Oatmeal

Foodista