Slow Cooker 3 Bean Winter Chili

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Slow Cooker 3 Bean Winter Chili might be a recipe you should try. This recipe serves 8 and costs $1.59 per serving. This side dish has 282 calories, 14g of protein, and 2g of fat per serving. A couple people really liked this American dish. It can be enjoyed any time, but it is especially good for The Super Bowl. 15 people have made this recipe and would make it again. Head to the store and pick up fresh corn, chili powder, sweet potato, and a few other things to make it today. It is brought to you by Boulder Locavore. From preparation to the plate, this recipe takes around 7 hours and 15 minutes. With a spoonacular score of 94%, this dish is awesome. Users who liked this recipe also liked Slow-Cooker Three-Bean Chili, Slow Cooker 3 Bean Turkey Chili, and Slow cooker bean and quinoa chili.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 15-ounce can Black Beans, drained and rinsed

1 15-ounce can Great Northern Beans, drained and rinsed

1 15-ounce can Pinto Beans, drained and rinsed

2 28-ounce cans Whole Tomatoes, blended with their juice

2 tablespoons Chili Powder

1 Chipotle Pepper en Adobo sauce, chopped

½ teaspoon Cinnamon

1 cup Corn, fresh or frozen

1 tablespoon ground Cumin

1 large Red Sweet Pepper, chopped (1 cup)

1 large Yam or Sweet Potato, peeled and small cubed (4 cups)

1 large Yellow Onion, chopped (2 + cups)

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a large slow cooker (6 quarts or more) and cook on High for 7 hours.

 

Step by step:


1. Combine all ingredients in a large slow cooker (6 quarts or more) and cook on High for 7 hours.


Nutrition Information:

Quickview
282k Calories
13g Protein
1g Total Fat
57g Carbs
70% Health Score
Limit These
Calories
282k
14%

Fat
1g
3%

  Saturated Fat
0.35g
2%

Carbohydrates
57g
19%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
731mg
32%

Get Enough Of These
Protein
13g
27%

Vitamin A
10982IU
220%

Vitamin C
49mg
59%

Fiber
14g
59%

Manganese
0.99mg
49%

Potassium
1262mg
36%

Iron
6mg
34%

Folate
131µg
33%

Vitamin B6
0.62mg
31%

Magnesium
118mg
30%

Phosphorus
283mg
28%

Copper
0.56mg
28%

Vitamin B1
0.38mg
25%

Vitamin E
2mg
20%

Vitamin B2
0.31mg
18%

Calcium
174mg
17%

Vitamin B3
3mg
16%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin K
11µg
11%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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