Date & Walnut Cake

If you have about 1 hour and 15 minutes to spend in the kitchen, Date & Walnut Cake might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 215 calories, 4g of protein, and 3g of fat. This recipe serves 15 and costs 51 cents per serving. A couple people really liked this hor d'oeuvre. If you have lemon juice, honey, honey, and a few other ingredients on hand, you can make it. 46 people were glad they tried this recipe. It is brought to you by Eating Well. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Date and Walnut Cake, Whiskey Date Walnut Cake, and Flourless Walnut-Date Cake.

Servings: 15

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon baking soda

3/4 cup chopped dates

1/4 teaspoon ground cinnamon

1/3 cup honey

Honey Syrup

1/3 cup orange juice, juice

1 tablespoon lemon juice

2 teaspoons freshly grated orange zest

3/4 cup nonfat plain yogurt

1 1/2 cups semolina flour

1/3 cup sugar

3/4 cup sugar

1/2 cup chopped walnuts

Equipment:

mixing bowl

baking pan

oven

frying pan

sauce pan

wire rack

Cooking instruction summary:

To make cake: Preheat oven to 325F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.Stir together sugar and yogurt in a mixing bowl. Add semolina, dates, walnuts, orange zest and baking soda; stir until well combined. Spread the batter evenly in the prepared pan. Bake until the top is golden and the cake is set in the center, 30 to 40 minutes.To make honey syrup and finish cake: While the cake is baking, combine sugar, orange juice, honey, lemon juice and cinnamon in a saucepan; bring to a simmer and cook over low heat for 4 minutes. When the cake comes out of the oven, cut it into 15 pieces. Spoon the hot syrup evenly over the top, getting some around the edges and into the cuts. Let the cake cool in the pan on a wire rack. Serve warm or at room temperature.

 

Step by step:


1. To make cake: Preheat oven to 325F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.Stir together sugar and yogurt in a mixing bowl.

2. Add semolina, dates, walnuts, orange zest and baking soda; stir until well combined.

3. Spread the batter evenly in the prepared pan.

4. Bake until the top is golden and the cake is set in the center, 30 to 40 minutes.To make honey syrup and finish cake: While the cake is baking, combine sugar, orange juice, honey, lemon juice and cinnamon in a saucepan; bring to a simmer and cook over low heat for 4 minutes. When the cake comes out of the oven, cut it into 15 pieces. Spoon the hot syrup evenly over the top, getting some around the edges and into the cuts.

5. Let the cake cool in the pan on a wire rack.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
214k Calories
3g Protein
2g Total Fat
45g Carbs
4% Health Score
Limit These
Calories
214k
11%

Fat
2g
4%

  Saturated Fat
0.28g
2%

Carbohydrates
45g
15%

  Sugar
32g
36%

Cholesterol
0.25mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
3g
7%

Selenium
16µg
23%

Manganese
0.28mg
14%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Phosphorus
61mg
6%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Magnesium
20mg
5%

Potassium
140mg
4%

Calcium
35mg
4%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.26mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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