Chili and Garlic Spiced Beef and Broccoli Stir Fry
Need a gluten free and dairy free main course? Chili and Garlic Spiced Beef and Broccoli Stir Fry could be a great recipe to try. One portion of this dish contains about 23g of protein, 17g of fat, and a total of 394 calories. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 45 minutes. 2 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of beef steak, cornstarch, mirin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. Similar recipes include Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
12 ounces beef steak, very thinly sliced
4 cups broccoli florets
1 tablespoon coconut oil
3/4 cup low fat chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin
1/2 teaspoon sesame oil
1 tablespoon sugar
2 teaspoons Asian Chili sauce
2 cups brown rice, cooked
Equipment:
bowl
frying pan
Cooking instruction summary:
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 4 minutes. Remove from pan. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes. Serve over rice.
Step by step:
1. Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
2. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
3. Add beef and stir fry until beef is cooked through, 3 4 minutes.
4. Remove from pan.
5. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
6. Add chicken broth or water as needed to keep pan from becoming too dry.
7. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
8. Serve over rice.
Nutrition Information:
covered percent of daily need
