Pumpkins here
The recipe Pumpkins here can be made in roughly 35 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 18 and costs 54 cents per serving. One portion of this dish contains about 2g of protein, 7g of fat, and a total of 88 calories. This recipe from Mangia Blog has 209 fans. Head to the store and pick up baking powder, sea salt, maple syrup, and a few other things to make it today. It works well as a very budget friendly hor d'oeuvre. Overall, this recipe earns a not so amazing spoonacular score of 32%. Wiggly Pumpkins, Pumpkins On Parade, and Caramel Apple Pumpkins are very similar to this recipe.
Servings: 18
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
2½ t. baking powder
¼ c. cashew butter
¼ c. chopped, raw, unsalted cashews
¼ c. coconut butter, at room temperature
1 t. coconut flour
1 c. unsweetened, vanilla coconut milk
2 T. coconut sugar
1 large egg
½ t. ground cinnamon
2 T. pure maple syrup
1 c. unsweetened pure pumpkin
¼ t. fine sea salt
½ c. granulated stevia
1 t. pure vanilla extract
Equipment:
mixing bowl
muffin tray
oven
toothpicks
Cooking instruction summary:
For the muffins, preheat the oven to 350 degree F. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, combine the cashew butter, pumpkin, egg, milk, stevia, maple syrup, and vanilla until smooth.Stir in the coconut flour, baking powder, cinnamon, and salt.Fill each muffin cup full with the muffin batter.In a small mixing bowl, combine the topping ingredients until a crumbly mixture forms.Sprinkle each muffin with a bit of the topping.Bake for 25-30 minutes, or until a toothpick inserted into the center of each muffin comes out clean.Let the muffins cool slightly and drizzle each with melted coconut butter.
Step by step:
1. For the muffins, preheat the oven to 350 degree F. Line a 12-cup muffin tin with paper liners.In a large mixing bowl, combine the cashew butter, pumpkin, egg, milk, stevia, maple syrup, and vanilla until smooth.Stir in the coconut flour, baking powder, cinnamon, and salt.Fill each muffin cup full with the muffin batter.In a small mixing bowl, combine the topping ingredients until a crumbly mixture forms.Sprinkle each muffin with a bit of the topping.
2. Bake for 25-30 minutes, or until a toothpick inserted into the center of each muffin comes out clean.
3. Let the muffins cool slightly and drizzle each with melted coconut butter.
Nutrition Information:
covered percent of daily need
