Dark Chocolate Banana Breakfast Muffins

Dark Chocolate Banana Breakfast Muffins is a lacto ovo vegetarian recipe with 12 servings. This breakfast has 196 calories, 4g of protein, and 7g of fat per serving. For 23 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 54 would say it hit the spot. This recipe from Oh My Veggies requires old fashioned oats, non-fat greek yogurt, whole wheat pastry flour, and canolan oil. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Banana Breakfast Muffins, Banana Dark Chocolate Muffins, and Dark Chocolate Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp. baking powder

1/2 tsp baking soda

1 c. ripe banana, pureed (about 2 bananas)

3/4 c. packed brown sugar

1/4 c. canola oil

1/4 c. cocoa powder

1/4 c. chopped dark chocolate or chocolate chips

1 egg

1-6 oz. container plain non-fat Greek yogurt

1 c. old fashioned oats

1 c. whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats. Add yogurt, banana, canola oil, and egg and stir until well-combined.Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.

 

Step by step:


1. Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats.

2. Add yogurt, banana, canola oil, and egg and stir until well-combined.

3. Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups.

4. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.


Nutrition Information:

Quickview
195k Calories
3g Protein
7g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
195k
10%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
16g
18%

Cholesterol
13mg
5%

Sodium
67mg
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.77mg
39%

Selenium
10µg
15%

Phosphorus
123mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Copper
0.16mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
225mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.85mg
6%

Calcium
55mg
6%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin C
1mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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