Fried rice with egg & ginger

If you want to add more Chinese recipes to your collection, Fried rice with egg & ginger might be a recipe you should try. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 425 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up rice wine, cooked rice, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 49 people have made this recipe and would make it again. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes are Ginger Daikon Radish “Rice” with Gochugaru and Fried Egg, Ginger Pork and Fried Egg Donburi, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp sunflower oil

100g ginger, finely sliced

50g garlic, finely sliced

100g small peeled cooked prawn

bunch spring onions, whites and greens separated and sliced

3 eggs, beaten

600g cooked rice (300g 11oz uncooked)

50ml rice wine or dry sherry

50ml light soy sauce

Equipment:

wok

Cooking instruction summary:

Heat the oil in a wok. Add the ginger and garlic, then stir-fry briefly until just coloured. Add the prawns and the whites of the spring onions, and cook for a further 3 mins. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble. Add the cooked rice and stir-fry everything together for 10 mins. Add the rest of the spring onions, rice wine and soy, then toss everything together well. Serve immediately.

 

Step by step:


1. Heat the oil in a wok.

2. Add the ginger and garlic, then stir-fry briefly until just coloured.

3. Add the prawns and the whites of the spring onions, and cook for a further 3 mins.

4. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble.

5. Add the cooked rice and stir-fry everything together for 10 mins.

6. Add the rest of the spring onions, rice wine and soy, then toss everything together well.

7. Serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
14g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
424k
21%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
1g
1%

Cholesterol
185mg
62%

Sodium
947mg
41%

Alcohol
2g
11%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
58%

Selenium
35µg
51%

Vitamin E
5mg
34%

Phosphorus
225mg
23%

Vitamin B6
0.42mg
21%

Copper
0.31mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
103mg
10%

Potassium
318mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.48µg
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin A
239IU
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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