Coconut-Curry Wheat Berries and Rice

Coconut-Curry Wheat Berries and Rice is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 7g of protein, 9g of fat, and a total of 293 calories. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people made this recipe, and 92 would say it hit the spot. It is brought to you by Foodnetwork. It works best as a side dish, and is done in about 9 hours and 50 minutes. Head to the store and pick up basmati rice, cayenne pepper, fresh cilantro leaves, and a few other things to make it today. With a spoonacular score of 43%, this dish is good. Lemony Wheat Berries with Roasted Brussels Sprouts (+ Everything You Ever Wanted to Know About Wheat Berries!), Curried Coconut Shrimp with Wheat Berries, and Spicy Vegan Thai Coconut Red Curry with Coconut-Saffron Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 575 minutes

 

Ingredients:

1/2 cup basmati rice, rinsed

Pinch cayenne pepper

1 teaspoon mild curry powder

1/2 cup loosely packed fresh cilantro leaves

Juice of 1/2 lemon

Kosher salt

1/2 cup lite (reduced-fat) coconut milk

1 small onion, finely chopped

2 tablespoons raisins or currants

2 tablespoons salted and roasted cashews, chopped

1 tablespoon vegetable oil

1/2 cup wheat berries

Equipment:

sauce pan

Cooking instruction summary:

Soak the wheat berries overnight in enough water to cover by 1 inch. Drain. Combine the wheat berries with 1 3/4 cups water in a small saucepan; bring to a boil, adjust heat to medium-low, cover, and simmer until the wheat berries are tender but still toothsome, about 50 minutes. Let sit, covered, for 10 minutes. Drain off any excess water. (Wheat berries can be cooked and refrigerated up to 3 days in advance). Heat the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring frequently, until deep golden brown, about 8 minutes. Add the curry powder and cayenne and cook, stirring, until fragrant, about 30 seconds. Add the rice and 1/2 teaspoon salt and stir to coat. Pour in 1 cup water and the coconut milk; bring to a boil, lower heat to medium low, cover and simmer until most of the liquid is absorbed and the rice is tender, about 15 minutes. Uncover and add the cooked wheat berries and raisins (no need to stir). Cover again and let sit off the heat for 10 minutes. Stir in the cilantro, lemon juice and cashews. Serve warm.

 

Step by step:


1. Soak the wheat berries overnight in enough water to cover by 1 inch.

2. Drain.

3. Combine the wheat berries with 1 3/4 cups water in a small saucepan; bring to a boil, adjust heat to medium-low, cover, and simmer until the wheat berries are tender but still toothsome, about 50 minutes.

4. Let sit, covered, for 10 minutes.

5. Drain off any excess water. (Wheat berries can be cooked and refrigerated up to 3 days in advance).

6. Heat the oil in a medium saucepan over medium-high heat.

7. Add the onion and cook, stirring frequently, until deep golden brown, about 8 minutes.

8. Add the curry powder and cayenne and cook, stirring, until fragrant, about 30 seconds.

9. Add the rice and 1/2 teaspoon salt and stir to coat.

10. Pour in 1 cup water and the coconut milk; bring to a boil, lower heat to medium low, cover and simmer until most of the liquid is absorbed and the rice is tender, about 15 minutes. Uncover and add the cooked wheat berries and raisins (no need to stir). Cover again and let sit off the heat for 10 minutes.

11. Stir in the cilantro, lemon juice and cashews.

12. Serve warm.


Nutrition Information:

Quickview
293k Calories
6g Protein
9g Total Fat
47g Carbs
5% Health Score
Limit These
Calories
293k
15%

Fat
9g
14%

  Saturated Fat
5g
33%

Carbohydrates
47g
16%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
267mg
12%

Get Enough Of These
Protein
6g
13%

Fiber
4g
20%

Manganese
0.39mg
19%

Copper
0.25mg
13%

Iron
1mg
10%

Vitamin K
10µg
10%

Magnesium
31mg
8%

Phosphorus
76mg
8%

Selenium
4µg
7%

Vitamin B6
0.1mg
5%

Potassium
178mg
5%

Zinc
0.74mg
5%

Vitamin C
3mg
5%

Vitamin B5
0.37mg
4%

Vitamin B1
0.05mg
3%

Folate
13µg
3%

Vitamin B3
0.62mg
3%

Calcium
31mg
3%

Vitamin A
150IU
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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