Crock-Pot Three Bean Taco Chili

Crock-Pot Three Bean Taco Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 10 servings with 447 calories, 26g of protein, and 21g of fat each. For $1.75 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. 603 people have made this recipe and would make it again. It works best as a main course, and is done in roughly 6 hours and 20 minutes. It is brought to you by Crock Pot Ladies. It is a budget friendly recipe for fans of American food. Head to the store and pick up kidney beans, chili beans, ground beef, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Crock Pot Taco Chili, Crock Pot Chicken Taco Chili, and Crock Pot Chicken Taco Chili for similar recipes.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 (2.5 Oz.) Can Sliced Black Olives, drained

1 (16 Oz.) Can Mild Chili Beans, undrained

1 (14.5 Oz.) Can Fire Roasted DIced Tomatoes

2 Lbs. Ground Beef (may use ground turkey)

1 (15 Oz.) Can Kidney Beans, undrained

1 Medium Onion, chopped

1 (16 Oz.) Can Refried Beans (I used Rosarita Brand)

1 cup Thick And Chunky Salsa (I used mild)

2 (1 Oz.) Packets Low Sodium Taco Seasoning Mix

1 (6 Oz.) Can Tomato Paste

1 (15.25 Oz.) Can Whole Kernel Corn, drained

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.Drain and rinse the beef and pour into a 6 quart crock-pot.Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.

 

Step by step:


1. In a large skillet brown the ground beef along with the diced onion, crumbling the beef as you cook it, until the beef is no longer pink.

2. Drain and rinse the beef and pour into a 6 quart crock-pot.

3. Add the rest of the ingredients and stir to combine.Cover and cook on low 6-8 hours or on high 4-5 hours.

4. Serve with your favorite chili/taco toppings such as shredded cheese, sour cream, etc.


Nutrition Information:

Quickview
447k Calories
26g Protein
20g Total Fat
39g Carbs
12% Health Score
Limit These
Calories
447k
22%

Fat
20g
32%

  Saturated Fat
7g
46%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
64mg
21%

Sodium
1670mg
73%

Get Enough Of These
Protein
26g
52%

Fiber
9g
40%

Zinc
5mg
36%

Vitamin B12
1µg
32%

Phosphorus
317mg
32%

Iron
5mg
31%

Vitamin B6
0.56mg
28%

Vitamin B3
5mg
27%

Potassium
936mg
27%

Vitamin A
1151IU
23%

Folate
91µg
23%

Selenium
15µg
23%

Copper
0.38mg
19%

Magnesium
72mg
18%

Manganese
0.33mg
17%

Vitamin B2
0.27mg
16%

Vitamin C
10mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.16mg
11%

Calcium
90mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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