Avocado Toast
Avocado Toast might be just the side dish you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $1.04 per serving. One portion of this dish contains around 12g of protein, 28g of fat, and a total of 382 calories. This recipe is liked by 2068 foodies and cooks. Head to the store and pick up avocado, sprouted grain bread, hard-boiled egg, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Avocado Toast.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1/4 avocado
1 teaspoon chia seeds
1 hard-boiled egg, sliced
1 teaspoon lemon juice
Extra-virgin olive oil, for drizzling
Sea salt and cracked black pepper
1 slice sprouted bread, toasted
Equipment:
Cooking instruction summary:
Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.
Step by step:
1. Smash the avocado and spread on the toasted bread. Top with the egg slices.
2. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.
Nutrition Information:
covered percent of daily need
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