Avocado Toast

Avocado Toast might be just the side dish you are searching for. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $1.04 per serving. One portion of this dish contains around 12g of protein, 28g of fat, and a total of 382 calories. This recipe is liked by 2068 foodies and cooks. Head to the store and pick up avocado, sprouted grain bread, hard-boiled egg, and a few other things to make it today. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Avocado Toast.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/4 avocado

1 teaspoon chia seeds

1 hard-boiled egg, sliced

1 teaspoon lemon juice

Extra-virgin olive oil, for drizzling

Sea salt and cracked black pepper

1 slice sprouted bread, toasted

Equipment:

Cooking instruction summary:

Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.

 

Step by step:


1. Smash the avocado and spread on the toasted bread. Top with the egg slices.

2. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.


Nutrition Information:

Quickview
382k Calories
11g Protein
28g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
382k
19%

Fat
28g
44%

  Saturated Fat
4g
30%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
186mg
62%

Sodium
335mg
15%

Get Enough Of These
Protein
11g
24%

Fiber
7g
31%

Selenium
17µg
25%

Vitamin E
3mg
24%

Phosphorus
226mg
23%

Vitamin B2
0.36mg
21%

Vitamin K
19µg
18%

Folate
65µg
16%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin B3
2mg
12%

Potassium
408mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Manganese
0.19mg
10%

Vitamin B12
0.56µg
9%

Vitamin C
7mg
9%

Vitamin D
1µg
7%

Copper
0.14mg
7%

Vitamin A
335IU
7%

Calcium
56mg
6%

covered percent of daily need
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Related Videos:

Avocado Toast 3 WAYS with Bobby Flay | Food Network

 

Avocado Toast Panzanella with Katie Lee

 

How to Make Avocado Toast (Recipe) アボカドトーストの作り方 (レシピ)

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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