Mini Pumpkin Loaves

If you want to add more gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipes to your repertoire, Mini Pumpkin Loaves might be a recipe you should try. This recipe serves 4 and costs $1.24 per serving. One serving contains 253 calories, 3g of protein, and 14g of fat. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. If you have pumpkin puree, baking powder, butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a rather bad spoonacular score of 37%. Users who liked this recipe also liked Mini Pumpkin Loaves, Mini Pumpkin Loaves, and Mini Pumpkin Loaves.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/8 tsp allspice

1 tsp baking powder

1/4 cup ghee or grassed butter, melted

1 tsp cinnamon

1/4 cup coconut flour

1/4 cup coconut sugar

1 egg

1/8 tsp ground cloves

1/8 tsp ground ginger

1/4 cup maple syrup

1/2 cup pumpkin puree

1 tsp vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!

 

Step by step:


1. Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.

2. Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!


Nutrition Information:

Quickview
252k Calories
2g Protein
13g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
252k
13%

Fat
13g
21%

  Saturated Fat
8g
55%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
71mg
24%

Sodium
157mg
7%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
5182IU
104%

Manganese
0.69mg
35%

Vitamin B2
0.33mg
19%

Fiber
3g
16%

Phosphorus
122mg
12%

Calcium
101mg
10%

Potassium
259mg
7%

Vitamin K
6µg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin E
0.79mg
5%

Magnesium
14mg
4%

Vitamin B5
0.31mg
3%

Vitamin D
0.43µg
3%

Zinc
0.37mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

A tourist is in Spain, and goes to a fancy restaurant for dinner. As he looks around, he notices a diner being served a beautifully garnished dish with two gigantic meatballs in the middle. When the waiter asks him for his order, the man asks him about the meatball dish. The waiter explains that the meatballs are bull's testicles, and when the bull loses the bullfight, the bull is brought to the restaurant, and this beautiful dish is made. The diner tells the waiter that he wants the bulls testicles for dinner, but the waiter tells him that only one bull a day is brought to the restaurant, but he can have it tommorrow. The diner agrees. The next day the diner goes to the restaurant, and orders the testicle dish. When his food is brought out, he notices that the meatballs are extremely small. He mentions this to the waiter, and the waiter replies, ''Well sir you have to understand, sometimes the bull wins''.

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