Mini Pumpkin Loaves

If you want to add more gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipes to your repertoire, Mini Pumpkin Loaves might be a recipe you should try. This recipe serves 4 and costs $1.24 per serving. One serving contains 253 calories, 3g of protein, and 14g of fat. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. If you have pumpkin puree, baking powder, butter, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Taylor Made It Paleo. Overall, this recipe earns a rather bad spoonacular score of 37%. Users who liked this recipe also liked Mini Pumpkin Loaves, Mini Pumpkin Loaves, and Mini Pumpkin Loaves.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/8 tsp allspice

1 tsp baking powder

1/4 cup ghee or grassed butter, melted

1 tsp cinnamon

1/4 cup coconut flour

1/4 cup coconut sugar

1 egg

1/8 tsp ground cloves

1/8 tsp ground ginger

1/4 cup maple syrup

1/2 cup pumpkin puree

1 tsp vanilla

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!

 

Step by step:


1. Preheat oven to 350 and line mini loaves pan with liners (These will also work just fine in a muffin tin!)In a large bowl, combine pumpkin, maple syrup, ghee, egg, and vanilla.In a small bowl, combine coconut flour, coconut sugar, spices, and baking powder.Slowly add dry ingredients to wet until all are well incorporated.Fill liners with batter about 3/4 full.

2. Bake for 15-20 minutes, or until firm and a toothpick comes out clean in the center.Enjoy!


Nutrition Information:

Quickview
252k Calories
2g Protein
13g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
252k
13%

Fat
13g
21%

  Saturated Fat
8g
55%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
71mg
24%

Sodium
157mg
7%

Alcohol
0.36g
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
5182IU
104%

Manganese
0.69mg
35%

Vitamin B2
0.33mg
19%

Fiber
3g
16%

Phosphorus
122mg
12%

Calcium
101mg
10%

Potassium
259mg
7%

Vitamin K
6µg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin E
0.79mg
5%

Magnesium
14mg
4%

Vitamin B5
0.31mg
3%

Vitamin D
0.43µg
3%

Zinc
0.37mg
2%

Folate
9µg
2%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

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